4 Tips for Self-Cleaning Emotional Junk

When you are in trouble, what you need is not a good counselor, but a good listener.

Psychologists pointed out: "When you are in trouble, what you need is not a good counselor, but a good listener."

Therefore, the category of "emotional trash can" is not necessarily limited to "people". When we're bored but can't talk to others, try these self-healing methods.

Say something to yourself.

"Talking to yourself" is definitely not a sign of insanity or excessive depression! don't you believe it? Then hear what leading psychologists have to say: "Talking to yourself is the safest way to vent your inner distress, and it's very commendable!" Just as effective as speaking to the person in your heart. Just release your voice. This is not the way digestion is invented today. In the past, whether it was a penitent in a church or a prayer in a temple, it was in the process of talking to himself that he was liberated.

Psychologists also say, "When you try to say something to yourself, there is a psychological stress response that can neutralize negative emotions." Like that sentence: "What really warms you is your body temperature. "Compared with "tell yourself something" and "tell others everything", the former will not make your privacy too public, but also reserve more private space for you. So if you can't find someone to talk to, try talking to yourself.

Share secrets with pets

The meaning of pets to women is definitely not just playmates when love is flooding, especially when you have no one to talk to. Pets are definitely the best "emotional trash cans" and the most serious listeners. Not only will they not be "military advisors" to influence your judgment, but they will certainly keep your secrets.

Don't interpret sharing secrets with pets as "loneliness." Psychologists say, "Sometimes pets are more psychologically comforting to you than 'human listeners'." Maybe they really empathize with your emotions and show a lot of body language, like licking your hand, giving you Lots of comfort to make you feel comfortable and relaxed. Foreign studies have also found that women who face pets are more likely to expose their pain without scruples, and even cry, yell, or chatter. This is the fastest way to regulate their emotions and help them relieve psychological stress.

Write down your troubles.

"Write your troubles out" is the latest stress relief method recommended by the American Psychological Association to American white-collar workers this year. Research by psychologists has confirmed that after 6 weeks of writing down stress and troubles, his mentality will become positive, his ability to resist stress will be significantly enhanced, and even the immunity of immune cells will be improved!

The experienced psychologist said: "A lot of times your troubles continue only because you have accumulated inaccurate, incomplete, irrational negative information in your brain, and thinking in your brain is not enough to alleviate it. Write down the troubles in your heart, and you will find that the troubles are half gone; write down all the things that have been bothering you, and the seriousness is greatly reduced!" When you feel it, you will think the whole thing completely. , so after you write down your troubles, your troubles stay in the diary, and you don't even feel the need to "think" about them. If you publish your article on a web blog, you can also get suggestions from readers. One-way interaction can better lead your heart to do a spiritual spa.

Do something you really enjoy.

When the ancients had no one to talk to about their troubles, they would look for wine and "share their worries with you". But as a modern person, you have more options! You can sleep, sing, go shopping, or play ball...from a psychological point of view, these are "alternative therapies."

"Alternative therapy" is a healing process that helps you restore balance to your mind and body by combating the effects of stress. But first, find the "alternative therapy" that works for you. For example, notice when you are stressed and when you are comfortable. If you find that there is no pressure when shopping, you can use shopping instead when you need to talk; if you find that you can feel calm as long as you are with your family, you can spend more time with your family when you are in trouble.