The issue of weight has always been a point of concern for modern people. A reasonable and healthy weight can not only allow you to have a good figure, but also be very helpful to your health. Therefore, a good weight is very important, and for women It is said that the height of the height is not the same, in fact, it will also affect the standard of healthy weight.

For example, for a fifty-year-old woman, if she is only 1.6 meters tall, then her weight is about 110 pounds, which is normal, but if her height reaches 1.7 meters, but her weight is only 110 pounds, it may belong to the past. It is a manifestation of thinness, and for women after the age of 50, how many pounds should be normal?

Why are women more likely to gain weight after the age of 50?

chronic disease

After the age of 50, women are prone to suffer from chronic diseases such as diabetes and hyperlipidemia with the aging of their body functions. These diseases will affect the metabolic rate of the body and cause obesity.

But women don't need to worry too much, because different age stages have different requirements for weight standards. If there is a problem of middle-aged weight gain, it is necessary to combine the standard weight to determine whether to lose weight.

Influenced by hormones

In menopausal women, there is a significant change in the body, that is, the decline of ovarian function, and the level of estrogen secretion is greatly reduced, which makes the level of androgen relatively increased, and estrogen can stimulate the production of fat in the breast, buttocks, and subcutaneous tissue.

Androgens can promote the formation of central obesity, so menopausal women are likely to accumulate fat in the waist and abdomen, thus forming an "apple-shaped body".

compromised by basal metabolic rate

The basal metabolic rate of women in their 50s is about 10% to 15% lower than when they were young.

The basal metabolic rate has decreased, but the daily calorie intake is not less than when you were young, and even increased to a certain extent, which means that a large amount of calories will be converted into body fat and accumulated in the body, thereby causing obesity.

Sharp decline in ovarian function

This is the main reason for postmenopausal women's body fat. Due to the sharp decline of ovarian function and the decrease of estrogen secretion, the metabolism and distribution of sugar, fat and calcium in the body have undergone great changes. will greatly increase.

What is the appropriate weight for a woman over 50? Check it out, maybe you're not fat

There are many formulas for standard weight, such as:

BMI calculation formula: index = weight (kg) ÷ height (m) squared.

The normal value range of body weight will be kept in the range of 18.5~23.9, the value of overweight body weight is in the range of 24~27.9, the value of weight and obesity is above 28, and the value of too thin body weight is below 18.5, you should pay attention to supplement nutrition.

To give a simple example, when a person weighs 70 kg and is 1.63 meters tall, the body mass index is 26.34. In the area of ​​24~27.9, it belongs to the category of overweight. In normal times, you should pay attention to control your weight and keep your weight around 60 kg. it's the best.

In addition, there is a simple calculation method: weight (kg) = height (cm) -105 , the standard weight is 10%, if it exceeds 10%, it is overweight; if it exceeds 20% to 30%, it is mild obesity.