What exactly is confinement disease? The pain of postpartum injury will accompany you for a lifetime, these details must be done well
The puerpera needs to rest and adjust for a month after giving birth. If the puerpera does not get a good recovery during the confinement period, then it is easy to suffer from confinement diseases. Most of confinement diseases are: cold, back pain, headache... These root causes often accompany a lifetime. Therefore, it is crucial to take good care of the mother during the confinement period. How much do you know about the precautions for confinement?
Case:
Xiaobo recently gave birth to a baby and started confinement, but her husband is too busy with work and his parents are far away in the countryside, so Xiaobo can only take care of his own daily life and food.
Due to the lack of experience in many things during the confinement period, Xiaobo is also sloppy. He can only simply change clothes, wash his body, and eat and drink independently. In addition, the weather is cold and it is inconvenient to move, making Xiaobo quite hard. .
It didn't take long for Xiaobo, who was not taken care of, to suffer from back pain due to overwork. In addition, he had to take care of the children every night and sleep irregularly. Xiaobo had both back pain and headache. He lay on the bed every day and dared not move. . With no other choice, Xiaobo had to ask his mother-in-law for help.
After her mother-in-law came, she found Xiaobo lying on the bed, and reluctantly said, "Isn't it just a pain in the back? Who hasn't sat on confinement, it'll be fine after a while!" Seeing her mother-in-law's contemptuous expression, Xiaobo felt aggrieved. cried.
If the mother does not recover well from confinement, it will fall into the root of the disease and affect her whole life.
- Back pain
After a woman gives birth, her pelvis is expanded and her body is very weak. If the woman's waist is overworked during the confinement period, it will cause symptoms of backache and back pain, which will affect her life in severe cases. However, if the mother is in bed for a long time, the blood will not flow, and the lumbar nerve will be compressed, which will also cause low back pain.
- Tears in the wind
Many mothers feel unhappy after giving birth, and their families do not give sufficient comfort and understanding, which makes mothers wash their faces in tears all day long. During the confinement period, the maternal mood should not fluctuate too much. Often crying will damage the cornea, and in the future, the confinement will fall into the wind and weep.
- headache
During confinement, mothers should not only take care of themselves, but also take care of the baby. The middle of the night is often the time when the baby is most prone to crying, which makes the mother unable to rest normally, sleep irregularly, work and rest unsteady, and cause headaches. Some mothers do not pay attention to keeping warm during the confinement period, and often wash their hair and blow cold air, which can also cause headaches.
In response to the above problems, mothers should prepare for the confinement period and negotiate with their families who is responsible for taking care of the confinement, so that they can take care of the baby and take care of themselves.
What protective measures do pregnant women need for confinement?
- Warm clothes
When the mother is weak after giving birth, if she is not careful, she will catch a cold and cause nerve pain, so keeping warm measures is extremely important.
For example, mothers can prepare cotton jackets and cotton shoes by themselves, and wear warm clothes during daily activities to prevent catching cold.
- Diet matching
After giving birth, mothers need to supplement a lot of nutrition, but avoid greasy and spicy food. When preparing food for mothers, family members should pay attention to diet, avoid eating cold and spicy food, which will affect the recovery of the body.
You can choose millet porridge, red dates, donkey-hide gelatin and other foods to help mothers replenish qi and blood.
- Keep moving
Many mothers worry that they are overworked, so they lie in bed all day without exercising. In fact, this is not only not conducive to recovery, but will cause pain in the waist and cervical spine.
The correct way is: family members help the mother to walk, simply squat and stretch. In this way, it can help the mother's wound to recover, and it will not cause nerve compression.
Confinement after giving birth is inevitable for a woman. Although it is only one month, you must pay attention to detail protection, and do not affect the future because of temporary comfort. Each mother's postpartum mood and state are different, so the mother herself should pay attention to adjustment, communicate with her family about experience, and avoid hurting her health because of her own mistakes. Finally, I hope that every mother can spend the confinement period happily!
Moms, how do you protect yourself during confinement? Welcome to share!