Knee pain for no reason? Or these 4 diseases come to your door and teach you a few ways to relieve pain
In daily life, many people have experienced knee pain, and sometimes the pain can even involve the calf, and the movement is also restricted. So, why do people have knee pain for no reason, and what is going on? Today, let's analyze and analyze with you.
- Knee Osteoarthritis
Knee pain for no reason, be careful it is caused by knee osteoarthritis. The main factor that causes knee osteoarthritis is that obesity increases the bearing capacity of the knee. Usually, the patient's knee joint will have obvious swelling and pain, and even have obvious friction when moving the joint. At the same time, the knee area will be accompanied by medial pain due to varus deformity.
- Osteoporosis
Osteoporosis occurs when the knee cartilage is deficient in calcium. This makes the bone in the knee joint thinner and thinner, reducing the knee's pressure and tolerance. In this case, if you overwork or do strenuous exercise, it is easy to cause pain. When osteoporosis occurs, it should be treated in time, calcium supplementation should be taken in time, and the doctor's treatment should be coordinated.
- Chronic fatigue
Prolonged weight bearing, incorrect standing or sitting posture, excessive stretching, excessive force, and strenuous exercise may all cause strain or wear of the knee ligaments, causing knee pain. This kind of knee pain caused by chronic fatigue generally occurs in dancers, athletes, and people who stand regularly. It is necessary to learn to properly relax the knee joint.
- Synovitis
Synovial damage caused by excessive strain or trauma will cause a large amount of effusion, which increases the pressure inside the joint. If it is not discharged in time, it may cause joint adhesion and affect people's normal activities. Patients may experience pain and swelling in the knee joint, especially when the knee is extended, and the pain under the patella is exacerbated.
- Massage the knees
If you notice knee pain, you can choose to massage the knee, the reason is that massage can reduce the pain of the knee. The cause of knee pain may be due to the aging of the soft tissues of the knee joint, especially the elderly, feel the pain in the knee joint. And massaging the knee joint can increase the flexibility of the knee joint, and it can slow down the speed of knee joint aging, so try it more.
- Keep your knees warm
Knee pain may be caused by rheumatoid arthritis, and the elderly are vulnerable to it. Many people are also prone to this disease when riding bicycles in winter. The patient will feel that the knee is cold, and then there will be a pain. You need to keep your knees warm. Everyone can wear warm pants and knee pads, and they should be used more often when the weather is cold, so that the wet and cold air does not hurt the knees.
- Supplement calcium
The decrease of organic matter in the body or the increase of inorganic matter will cause knee joint pain. Organic matter refers to calcium ions, and calcium can supplement the lost organic matter. At the same time, calcium supplementation can also help strengthen bones, avoid bone aging, increase bone flexibility, and help the body adjust.
- Warm the knee
Hot compressing the knee can dilate the blood vessels, speed up the blood circulation of the knee, relieve muscle spasm and relaxation to a certain extent, greatly improve the flexibility of the tendon, and avoid knee pain. This method can relieve the pain of the knee. You need to take out the towel or gauze soaked in hot water, wring it out, and then put it on the knee. You can put a cotton pad on it to avoid rapid heat dissipation.
Kind tips
When you experience knee pain in your life, you can try the above methods to relieve it. And if the knee is too painful, you can take some pain relievers as prescribed by your doctor. Excessive painkillers can only play a short-term pain relief effect, and cannot be used as a long-term treatment drug. Long-term use will cause the body to form dependence and cause harm to the body.