I found a natural antibacterial dish, a few dollars a pound, eat it properly, sterilize and nourish the stomach

Summer has come quietly. This season is a period of high incidence of digestive tract diseases. Many friends who have just entered the summer have already experienced gastrointestinal problems, such as diarrhea, nausea and nausea.

It is also a normal phenomenon to be prone to gastrointestinal problems in summer, mainly because after the temperature rises, the growth of bacteria increases, and the food is easy to spoil, and many people are greedy for cold, which will lead to gastrointestinal problems. There are obvious Diarrhea or stomach pain.

Gastrointestinal damage has a lot of impact on the body. It needs to be adjusted as soon as possible, timely protection, and reduce the degree of damage. It is suggested that everyone can eat some antibacterial and nourishing dishes to improve gastrointestinal ability and spend the summer more smoothly.

Which vegetables have antibacterial and bactericidal effects?

Ginger is a must-eat food in summer. As the saying goes, "Eat radish in winter and eat ginger in summer, don't bother the doctor to prescribe a prescription", it is recommended that everyone eat more radish in winter, and more ginger in summer, which is good for the stomach.

In summer, because of the high temperature, the body often eats raw and cold food, so the stomach is always in a cold state, and ginger is hot, so eat it often to help remove the cold in the body, and has a maintenance effect on the stomach .

Moreover, ginger also has a certain bactericidal and anti-inflammatory effect. The curcumin contained in it can inhibit and kill fungi, which can just kill and sterilize the stomach and have a nourishing effect.

Garlic sprouts are a common vegetable in summer. Stir-fried garlic sprouts or soaked garlic sprouts are a must-eat dish in summer. Eating them often has the effect of conditioning and maintaining the stomach.

Garlic sprouts are rich in capsaicin, which can fight bacteria in the stomach and help kill pathogenic bacteria and parasites. In summer, everyone likes to eat all kinds of seafood, such as crayfish, snails and some other aquatic plants. These foods contain bacteria and parasites. After eating, the stomach is prone to problems. You might as well eat some garlic sprouts to improve the stomach.

Water spinach has a certain maintenance effect on the body. It is rich in cellulose and vitamins. After eating, it can promote the peristalsis of the stomach, accelerate the discharge of waste from the body, and the body will function much more smoothly.

The nature of water spinach is cold. For some people with indigestion and anger, eating it often has a heat-clearing and detoxifying effect. Some of the ingredients contained in it also have bactericidal and anti-inflammatory effects, which can improve gastrointestinal health. healthy.

Purple cabbage has always been known as a natural appetizer. It is often eaten in summer and has a conditioning effect on the stomach. Cabbage is rich in vitamins and anthocyanins, which have good antioxidant effects and can regulate blood vessels. It helps to enhance the elasticity of blood vessels and make blood flow more smoothly.

Cabbage is also rich in cellulose, which can improve the peristalsis of the stomach, speed up defecation, and have a bowel-clearing effect. For some people with constipation, they may wish to eat more. And some of the substances contained in it also have a bactericidal effect, so that the stomach can function more smoothly.

Pumpkin is an indispensable food for sterilizing and nourishing the stomach. It contains many nutrients and can improve the body's immunity. It is also rich in pectin, which can absorb bacteria and toxic substances in the stomach, help sterilization, disinfection, and have a maintenance effect on the stomach.

The diet in summer is more messy, so the body is prone to problems, so when choosing food, pay more attention, remember to eat some bactericidal and antibacterial food, improve the ability of the stomach, digest and metabolize food in time, and reduce the impact on the body. damage, allowing you to get through the summer more smoothly.