As the saying goes: 'Take a shower in the morning to kill yang, and take a shower at night to generate moisture', when is the best time to take a bath?
> > In ancient China, there has always been the theory of harmony and balance between yin and yang. In fact, these are the sayings passed down from generation to generation by Chinese medicine practitioners. A large number of bacteria invade, so everyone should avoid excessive loss of yang energy, so as to ensure the health of the body. #Xiafang Health Guide# >
According to "The Yellow Emperor's Classic of Internal Medicine: The Essence of Life", it is as follows:
Those with yang qi will be exhausted and exhausted, and the essence will be exhausted, and the accumulation will be accumulated in the lower part, causing people to succumb to convulsions.
The blind cannot see, the ears cannot hear, the ruins are broken, and the gurgling cannot stop.
For those with yang qi, the anger will change shape, the qi will be exhausted, and the blood will be poured on the top, making people thin.
There is injury to the tendons, vertical, if it is not allowed.
If you have some understanding of traditional Chinese medicine, you should be familiar with "Qi is the commander of blood, and blood is the mother of Qi", specifically: Qi can generate blood, Qi can move blood, and Qi can absorb blood; . It means that the generation, operation and control of blood depends on qi; at the same time, blood is also the carrier of qi movement, and the filling of qi depends on the nourishment of blood.
As the saying goes: "Take a bath in the morning to kill yang, and take a bath at night to generate moisture", what time is the best time to take a bath
Bathing is a very important help for the body, which can better remove the dirt in the body and prevent bacterial and viral infections. At the same time, taking a bath will also make the cold air in the human body excreted faster. .
When taking a bath, the hot water can effectively stimulate every cell and sweat gland in the body, which can stimulate the yang qi, because some people use hot water when taking a bath, and the body will also sweat after taking a bath. Very relaxing.
But there are also many people who think that it is not suitable to take a bath in the morning, otherwise, the yang qi that has just grown after getting up in the morning will be extinguished. What is the truth?
In fact, if you can ensure a good temperature when you take a shower in the morning, you can take a shower after getting up in the morning. After all, the living conditions are different from before, as long as you don't catch a cold.
"You can't take a shower at night, otherwise you will get wet", is this true?
In ancient times, many people said that it is easy to damage the moisture in the body if you can't take a bath at night, mainly because the ancients were cold at night, and there was no solar energy and floor heating at that time, resulting in a large amount of cold easily invading the body.
Therefore, if you do not do a good job of keeping warm, it will cause a big cold to enter the body and cause a cold. Now every household basically uses a hair dryer and solar energy. After taking a bath, it can be quickly dried, as long as you don't bring wet hair to sleep.
For some people nowadays, work is relatively busy and the pressure is relatively high, so everyone likes to take a hot bath before going to bed at night, which can not only relax the body, but also help everyone to relieve stress and improve sleep quality.
Everyone can see here that you can take a bath no matter when, as long as you make sure that after taking a bath, it will not cause a lot of cold air to enter the body, and there is no fixed time period.
Which three behaviors consume the most yang energy in the body?
1. Leaky ankle
There is a very critical acupoint in the position where the feet are bare: Sanyinjiao. The three yin meridians of the body meet here, hence the name Sanyangjiao point.
This acupoint is connected by the three yin meridians of the liver, spleen and kidney. If the ankle is leaked, it will consume the yang energy. Therefore, this acupoint is extremely important to the body, and the ankle should not be leaked at will.
2. Waist and navel
If you often wear short clothes that show your waist, it is easy for the navel to get cold, and the navel is connected to the kidneys of our body, resulting in a loss of kidney qi and a lack of yang qi in the body, which will lead to frequent numbness, cramps, and cold feet in the feet. . Therefore, the waist and navel should not be exposed.
3. Wash your hair in the morning
Because sleeping will consume a lot of yang, the human body will increase yang in the morning, and the most abundant yang of the day is in the morning. If you wash your hair during this time, it will consume the blood of our body and the yang of the body, which is also not desirable.