After the age of 60, the body presents a cliff-like aging! Remember: to delay aging, it is important to pay attention to 4 points

Sometimes people really can't resist getting old, especially after the age of 60, most people feel that they will be fine all of a sudden. do you know? The body does show a cliff-like aging, and the heart, digestive system, immune system, etc. are all declining. Aging is an irreversible process in everyone's life, but we can work hard to slow it down.

1. People really get old all of a sudden

Researchers at Stanford University in the United States studied the plasma data of 4,263 subjects and measured protein levels. They found that people aged 34, 60, and 78 years old, the body will accelerate aging.

At the age of 34, the body's memory and coordination decline, bone loss begins, and lung capacity slowly declines. At the age of 60, the body enters into a comprehensive aging, the function of the human urinary system decreases, the strength of the respiratory muscles weakens, and the cognitive function deteriorates more obviously. At the age of 78, the heart conduction system continues to age, the gastrointestinal function gradually declines, and the immune function decreases.

After the age of 60, people are at the end of menopause. At this time, various functions of the body are also entering old age. The following symptoms appear, indicating that you have begun to age.

1. Tinnitus, back of the ear

Generally, people's hearing starts to weaken from the age of 50. After the age of 60, symptoms such as tinnitus and back of the ear may occur. If you use headphones frequently, it may lead to more severe hearing loss.

2. The fingertips feel sluggish

After the age of 60, the body's sensitivity will get worse and worse, especially the fingertips, toes and other parts, slow to respond to external stimuli. It will be even more obvious if it is accompanied by diseases such as diabetes.

3. Shortness of breath when exercising

Many people think that panting after exercising is caused by not exercising for a long time, but it may actually be a signal of aging. After the age of 50, the cardiopulmonary function will gradually decline, and some cardiovascular and cerebrovascular diseases, respiratory diseases, etc. may occur later.

4. Frequent constipation

Frequent constipation may also be a signal of premature aging of the gastrointestinal tract. Of course, it also has a certain relationship with the diet. However, if you are over 50 years old and have frequent constipation, it may be caused by aging.

Three, pay attention to 4 points, delay aging

Although we cannot prevent aging, we can delay the process of aging. Pay attention to the following four points, which may delay aging.

1. Audio-visual care

You can improve your audio-visual ability through some simple training, such as short-range functional vision training, eye exercises, ear exercises, etc. to protect vision and hearing.

2. Exercise muscle strength

Gou Bo, associate professor of the Sports Medicine Department of Xi'an Institute of Physical Education, pointed out that if you want to prevent muscle loss, you can first perform muscle strength exercises, which can be combined with dumbbell lifting, static half squats, shuttlecock kicking, Tai Chi and other methods to exercise muscle strength from shoulder to foot. , but the elderly exercise must pay attention to safety.

3. Practice "brain power"

Usually, you can exercise your brain power and improve your memory through position training, repetition training, etc., of course, you need to do some aerobic exercise.

4. Strengthen the heart and lungs

Regular running, walking, swimming and other exercises can strengthen the heart and lung function and delay aging.

At a certain age, people will really show a cliff-like aging. Studies have found that aging will be more obvious in the three age groups of 34, 60, and 78 years old. You can delay aging through some exercises such as audio-visual care, muscle strength training, brain training, and cardiopulmonary strengthening .

References:

[1] People really "get old all at once"! Anti-aging seize these 3 age points. Life Times. 2020-01-02

[2] The body is aging step by step, and 8 symptoms have already reminded you. Life Times. 2018-02-28

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