After pregnancy, going to bed later than this time is equal to 'abuse' the fetus, and the baby will suffer very much

In the eyes of today's young people, late-night activities such as staying up late to play mobile phones have become quite common. Even if you don't stay up late, you are embarrassed to call yourself a young man.

Moreover, compared with men, women account for a higher proportion of the army of staying up late, and even a large number of pregnant mothers are the main force of staying up late, but is it really good for women to stay up late during pregnancy?

We all know that if a normal person stays up late for a long time, it will definitely bring huge consumption and burden to his body. If it is a pregnant woman, the habit of staying up late for a long time has a huge negative impact. As you can imagine.

According to scientific research follow-up surveys, it is best for women during pregnancy to go to bed around 10 pm every day . This time point can not only balance the work needs of most women, but also ensure that women have enough sleep time to help the body recover enough. energy.

If you stay up late until after 11 o’clock, the work of the body’s liver and other detoxification organs will be relatively sluggish, which will easily affect the normal metabolism of its own toxins, and the body will not get a good rest. Complications caused by staying up late for a long time.

After pregnancy, going to bed later than this time is equal to "abuse" the fetus, and the baby will suffer very much

Pregnant mothers are used to "staying up late to play with mobile phones" every day, but they don't know that staying up late for a long time is actually "abuse" to the fetus, and the baby in the womb actually suffers. So, what are the adverse effects of these behaviors of pregnant women staying up late for a long time on the unborn fetus?

1) The fetal growth rate is inhibited

According to statistics from relevant departments, during the follow-up survey of more than 10,000 pregnant women, the probability of accidental miscarriage in pregnant women who have the habit of staying up late for a long time is nearly 1/3 higher than that of ordinary pregnant women . The risk of developing gestational diabetes has also increased significantly.

From these quite eye-catching data, I believe that everyone has a superficial understanding of the adverse effects of the long-term bad habit of staying up late for pregnant mothers.

During the period of pregnancy, pregnant women are accustomed to staying up late and playing mobile phones to pass their time, which leads to the disorder of hormone secretion and regulation in the body, which seriously affects the development speed of the fetus. For example, the birth weight of the fetus is low, and physical underdevelopment may occur, so be careful.

2) The sleep condition of the fetus is seriously poor

The sleep of the fetus is largely determined by the excitement of the mother. If the mother is quiet for a long time, the fetus can have a good sleep. If the pregnant woman stays up late for a long time in an excited state, the sleep of the fetus will also be affected to a certain extent.

There are also many pregnant mothers who complain that they don't want to stay up late at night, but they can't sleep because of insomnia, so they can only pass the time and hypnotize themselves by playing with their mobile phones.

In the face of these difficulties for pregnant mothers, the following methods can help pregnant mothers recover good sleep

1) Try to adjust to a more comfortable sleeping position

Because of the previous sleeping position, it may be difficult for pregnant women to maintain the original sleeping position after pregnancy, which will also affect the rest. In fact, you can try to change the sleeping position and find a more comfortable position to help you fall asleep quickly.

2) Change nutritional recipes and pay attention to the combination of meat and vegetables

Sometimes pregnant women can't sleep, maybe because they eat too much meat and fishy things when supplementing nutrition. In fact, supplementing nutrition during pregnancy should pay more attention to the combination of meat and vegetables, try to adjust reasonable eating habits, and help yourself get a good sleep.

Today's Interaction: Pregnancy is not only the most sacred joy in every woman's heart, but also the heaviest physical and mental burden for them. During pregnancy, the whole family begins to revolve around the life circle centered on the pregnant woman, and the opinions of the pregnant woman need to be considered in everything. Please leave a message below and share your valuable experience together.