6.1, 6 'children's dishes' for you, nutritious and healthy, children love to eat, grow fast
6.1 Arrival, 6 children's dishes for you, nutritious and healthy, grow fast, children love to eat, they will eat them up as soon as they are served
6.1 Children's Day is coming. Children are the future of the motherland. Children who grow up well and grow well can create more possibilities for the country, the family and themselves in the future.
Due to the good living conditions now, many children have developed the bad habit of being picky eaters, so it is very important to establish good eating and living habits for children.
Recommend a few dishes that children love to parents and friends, and children who are picky eaters also love to eat. These foods, nutritious and delicious, not only supplement calcium for children, grow taller quickly, but also enhance physical fitness and reduce illness. Everyone learns to arrange for children at home!
Course 1: Tofu Steamed Meatloaf in Tomato Sauce
This dish is made with tofu, minced meat and tomatoes. The cooked food has beautiful color and strong fragrance. Children love to eat it.
Ingredients: 1 piece of tofu, some minced meat, 2 tomatoes, 2 eggs, chopped green onion, salt, starch
Practice: 1 mince the lean meat, add starch, salt, soy sauce, marinate it
2 tomatoes, peeled, washed and chopped, put into the marinated minced meat,
3 Cut the tofu into pieces, put them on a plate, and spread the minced meat and tomatoes evenly on the tofu. Put it in the pot and steam it for about 15 minutes
4 After steaming, take it out, prepare the sauce, chop the ginger, put it in the pot and saute it for a while, pour it into a bowl, add a little salt, it tastes very fresh, light soy sauce, pour it on top of the tofu minced meat, sprinkle it A little chopped green onion is done.
Second course: Fried Shrimp with Carrot and Corn
This dish is the children's favorite, with meat and vegetables, balanced nutrition.
Ingredients: Half a carrot, some fresh shrimp, some corn kernels
Practice; 1 marinate fresh shrimp, salt, starch, cooking wine
2 carrots washed and diced. corn kernels ready
3 Put oil in a pot, sauté the shrimp until fragrant, remove and set aside
4 Put in the carrots. Stir fry, add corn kernels, stir fry evenly
5 Add the shrimp, stir fry over high heat, add a little salt before starting the pot, and the taste is very fresh.
Third Course: Pineapple Fried Rice
Around June is the season when a large number of pineapples are on the market. Fresh pineapples are rich in water, sweet and delicious, and children love to eat them.
Ingredients: Pineapple, Carrot, Corn Green Beans, Sausage, Cooked Rice
Practice: 1. Prepare the pineapple meat, wash it, cut it into small pieces, and set aside.
2 Soak the sausages, dice them, prepare the corn kernels, dice the carrots, and prepare some green beans
3 Put oil in a pan, saute diced sausage, put in carrots, green beans, corn, stir fry
4Add the rice, stir fry over high heat, add the flavor, salt, soy sauce, add pineapple diced
5 Add a little chicken essence and chopped green onion before starting the pot.
Fourth course: wolf tooth potato
In this way, the potatoes are crispy on the outside and soft and glutinous on the inside, which children like to eat!
Ingredients: 2-3 potatoes, cumin powder, sugar, salt,
Practice: 1. Peel the potatoes, cut them into strips, soak them in water for a while, and remove the starch inside.
2 Prepare the sauce, add sugar, salt, soy sauce, white sesame seeds, cumin powder, chili powder to the bowl
3 Put oil in the pot, pick up the potato strips, ready to fry, until the surface is golden brown, pick up and drain the oil,
4 Heat the pot, put in the potatoes, pour in the sauce, stir fry evenly and the ingredients are ready to taste
Fifth Course: Sweet and Sour Tenderloin
Children's favorite food, sweet and delicious, never get tired of eating.
Ingredients: Chicken breast, tomato sauce, white sugar, cooking wine, white vinegar, white sesame
Practice; 1. Wash the chicken breast, cut into strips, marinate, add starch, salt, cooking wine, soy sauce
2 Prepare a little dry starch and fry the chicken breast in a while
3 Put the oil in the pot, heat it for 7 minutes, wrap the marinated meat with a little starch, fry it until golden brown, remove the oil and set aside.
4 Put sugar, tomato sauce, and a little white vinegar in a pot, cook until the soup is thick, put in the chicken breasts, and mix well, so that the meat strips are evenly coated with the sweet and sour sauce.
5 After frying for a while, pick it up, put it on a plate, and sprinkle some white sesame seeds on it.
The sixth course: Korean rice cakes
This dish is sweet and delicious, and children love it. It can be used as both a staple food and a dish.
Ingredients: some rice cakes, Korean chili sauce, tomato sauce, light soy sauce, white sugar
Practice: 1 Prepare the sauce, add water to the bowl, add tomato sauce, Korean hot sauce, sugar and mix well
2 Put oil in a pot, pour in the sauce, add a little water, cook until the soup thickens
3 Add in the rice cakes, stir fry, and cook on medium and low heat until the rice cakes are soft. Sprinkle some white sesame seeds on top before serving.
The above dishes are very suitable for children to eat. Take advantage of the holiday, do something for the children, give them more love and care, and let them grow up healthy.
Finally, let me introduce a kind of soup. Children often eat cold food and are prone to cough. This soup can nourish yin and moisten the lungs, clear away heat and reduce fire, and treat children's cough. It is Sydney kumquat and white fungus soup. sweet and delicious
Method: appropriate amount of small kumquats, 1 Sydney, appropriate amount of white fungus, rock sugar
Practice: 1 small kumquat washed, soaked in salt water to prevent wax or eggs on it, soaked for a while, taken out and washed, cut into pieces
- Wash the pears, cut them open, remove the core, and soak the white fungus in hot water.
3 Add water to the stew pot, put in the ingredients, kumquat pieces, Sydney, white fungus, and cook on high heat
4 After boiling, turn to low heat, add rock sugar, and the ingredients are boiled.
5Let it cool, you can drink it, kumquat Sydney tremella soup.