5 ways to make anxiety stop bothering you
Many people think that anxiety is another psychological cold that spreads throughout life after depression. Anxious fear stems from its non-existence. It seems to surround us all the time, and it will explode because of something happening around us, a psychological change.
Psychologists have found that anxiety means you care. Only what you care about can touch the nerves of our anxiety and make us clearly aware of what we care about most in our hearts. While anxiety can help us judge whether we care about something, anxiety can be painful.
In order to effectively relieve the pain caused by anxiety and no longer be afraid of anxiety, we have summarized five methods to overcome anxiety to help you stop the troubles caused by anxiety:
- Turn resistance into embrace.
If you resist your inner anxiety too much, you will only make yourself more and more anxious, interfere with your thinking and normal life, and prevent yourself from dealing with things. Conversely, if you can embrace anxiety, you will find that you quickly find the source of anxiety because you care about something and can deal with it more effectively, turning anxiety into convenience.
For example, there are many types of anxiety caused by life changes. Some can be anticipated and planned in advance, such as graduation, childbirth or retirement. These are happy environments you don't want to miss.
Some are sudden illnesses, accidents, or the loss of someone important in their life. Most people experience many of these life-changing moments throughout their lives. Planned things happen and are easy to accept, while the unexpected can turn you upside down and require a lot of recovery time.
Therefore, you become extremely anxious. However, when you realize that many things are out of your control, you will be more receptive to changes and transformations in your life. Embrace the events that have caused your anxiety and let the rest take its course.
- Face your anxiety and control your fears.
Adjust your mentality, go deep into the source of anxiety, and control your inner fear. By digging a little deeper, you'll see that it's actually not that scary.
Just like facing a storm, we thought we would be blown away by the rain and hurt when we went out, but when you are really washed away by the rain, you will find that it is just another form of water, and it is not as scary as you think .
- Turn anxiety into motivation
As we said above, anxiety makes us more aware of what we care about most.
So when we're anxious, we can use that emotion to improve our focus and figure out what's making us anxious.
Doing so trains us to improve our focus quickly, turning anxiety into a mental way to improve focus.
- Express your emotions.
When you are anxious, speak out your true emotional feelings, and you will find that after speaking, your anxiety will be reduced a lot, and you will realize that there is nothing to worry about. In the future, you will be able to control similar emotions well and stop worrying.
- Understand the motivations for anxiety
A person's anxiety comes from his care and desire for something. Like a child crying because he wants to eat something delicious. At this time, parents will quickly find the motives of their children's anxiety and solve them quickly.
The same is true for adults, who can find their true inner motivation based on anxiety to quickly and effectively push us toward our inner goals. So sometimes finding the motivation for our anxiety is the last thing we need to succeed.
Anxiety has many levels. Appropriate anxiety can not only improve our focus and observation, it can also be our stepping stone to success. So if your anxiety overwhelms you, then try using the 5 methods above to turn anxiety into motivation and let it push us towards a better version of ourselves.