Why 'uremia' gradually increased? Reminder: Stay away from 4 habits to help protect your kidneys
Uremia is not a single disease, but a common outcome of various chronic kidney diseases. Whether it is kidney disease caused by diabetes or glomerulonephritis, if not actively treated, renal function will be lost in the late stage, and uremia will eventually appear, and the causes of uremia are also comprehensive.
Why are more and more people suffering from uremia?
According to statistics, Chinese uremia patients increased from 276,000 in 2011 to 501,000 in 2016, with a compound annual growth rate of 12.664%. It shows that out of every ten uremia patients, four patients are between 10 and 30 years old.
It may seem to many people that they will never have anything to do with uremia in their lifetime. However, this disease is getting younger and younger, and it may happen to them at any time. In fact, uremia is mostly related to daily habits. Bad life In this way, kidney disease will eventually become uncontrollable.
Reminder: Stay away from four habits to help protect your kidneys
▲ 1. Holding back urine
Some young people have the urge to urinate when they are addicted to playing games or watching dramas. They will habitually hold back and wait until the exciting part is over before thinking about going to the toilet. Therefore, such people have also formed the habit of holding back urine over time.
You must know that urine is a product of metabolic waste in the body. Although urine is stored in the human bladder, holding back urine for a long time may lead to a decline in the function of the bladder, and some harmful toxins in the urine may also retrograde to the body. Kidneys, causing kidney infections damage kidney health.
▲ 2. Big fish and big meat, excessive protein intake
It is necessary to pay attention to the intake of protein, which is an essential nutrient for the human body, but this does not mean that "the more high-protein foods the better", now many professionals in the workplace often socialize and eat too much, which leads to excessive protein intake.
The doctor reminds that long-term high protein intake will increase the burden on the kidneys, and even put the kidneys in a state of "overload" for a long time. People with renal function damage should strictly control their protein intake. Be sure to consult a nephrologist and consult a nephrologist. Formulate recipes under the guidance of a nutritionist.
▲ 3. Staying up late for a long time
Staying up late seems to have become the most common "bad habit" among young people nowadays, and many people know that this habit is not good, but they can't quit it all the time. Do you know what impact staying up late has on the body?
Some people say it will lead to lack of sleep and lack of energy. Some people say it will lead to dull skin and acne on the face. Effects on kidney health.
▲ 4. Life and work disorder
People with disordered life and rest are also high-risk groups. Disordered life and rest refers to reversal of day and night, irregular sleep and diet, and inability to eat three meals a day. In the long run, there will be problems in the body, endocrine disorders, and a series of symptoms Complications, it is easy to suffer from chronic kidney disease over time.
Three Signs That Your Kidney Has Problems
▲ 1. Body edema
The kidney is one of the important organs for excreting water in the human body. When there is a problem with the kidney, the human body will accumulate too much water, and the most obvious manifestation is edema in the body. For example, patients with early kidney disease often experience edema of the eyelids, face and lower limbs , and then develop into persistent or systemic edema.
▲ 2. Abnormal urine
Urinary abnormalities are most likely due to kidney problems. When kidney disease occurs, patients may experience abnormal urine such as hematuria, strong tea-colored urine, increased or decreased urination, and foamy urine. If these problems are not resolved in time , will increase the risk of uremia.
▲ 3. Elevated blood pressure
The kidney is mainly responsible for the filtration of blood, which will help metabolize excess waste and water in the body, and if the kidney function is damaged, the metabolism will be affected, and the damaged kidney will also secrete some substances that can cause high blood pressure, so most of the Patients with uremia will have symptoms of high blood pressure, but most people tend to ignore it, thinking that it is high blood pressure caused by other reasons.
Who are the high-risk groups for kidney disease?
First, people with high uric acid , mainly due to excessive intake of purines, may develop secondary chronic kidney damage or even induce renal failure during the illness.
Second, obese people usually consume too much high-fat and high-calorie intake, resulting in overweight, which will increase the risk of hypertension, hyperglycemia, hyperlipidemia and other diseases, thereby indirectly inducing kidney problems.
Third, for patients with high blood pressure, the kidney is an important target organ of high blood pressure, which means that high blood pressure can easily lead to kidney damage. The higher the blood pressure and the longer the duration, the more serious the kidney damage. Therefore, people with high blood pressure need to Check urine routine and renal function to understand the condition of the kidneys.
Fourth, the elderly , with the increase of age, the kidney function will naturally age and become more sensitive to drugs. Arteriosclerosis is also an important cause of renal function damage. Therefore, people in their forties and fifties should pay special attention to their kidney function. To check urine routine, renal function.
> > In fact, if the kidney disease can be well controlled, uremia will not easily come to your door. The most fearful thing is that you do not pay attention to the early symptoms. I hope you will gain something after reading this article. >