Why is 'uremia' gradually increasing? Reminder: Stay away from 4 habits to help protect your kidneys

Uremia is not a separate condition, but a common outcome of various chronic kidney diseases progressing to the end. Whether it is nephropathy caused by diabetes or glomerulonephritis, if no active treatment is given, in the end of the loss of renal function, uremia will eventually appear, and the causes of uremia are also comprehensive.

Why are more and more people suffering from uremia?

According to statistics, the number of uremia patients in China increased from 276,000 in 2011 to 501,000 in 2016, with a compound annual growth rate of 12.664% and a year-on-year increase of 17.27% in 2016. Quitting is gradually showing a younger trend. According to relevant statistics It shows that out of every ten uremic patients, four patients are between the ages of 10 and 30.

It may seem to many people that uremia will never be involved in their whole life, but this disease is getting younger and younger, and it may happen to them at any time. In fact, uremia is mostly related to daily life habits, and poor life In this way, kidney disease will eventually become uncontrollable.

Reminder: Stay away from four habits to help protect your kidneys

▲ 1. Holding back urine

Some young people have the urge to urinate when they are addicted to playing games or watching dramas. They will habitually hold it back and wait until the exciting part is over before they remember to go to the toilet, so these people have also formed the habit of holding back their urine over time.

You must know that urine is the product of the body's metabolic waste. Although urine is stored in the human bladder, holding back urine for a long time may cause the function of the bladder to decline, and some harmful toxins in the urine may also retrograde back. Kidneys, causing kidney infections damage kidney health.

▲ 2. Big fish and big meat, protein intake exceeding the standard

It is necessary to pay attention to the intake of protein for the essential nutrients of the human body, but this does not mean that "the more high-protein foods, the better." Now many working people often socialize, and the protein intake exceeds the standard.

Doctors remind that long-term high protein intake will increase the burden on the kidneys, and even make the kidneys in a state of "overload" for a long time. For people with renal impairment, the intake of protein should be strictly controlled, and a nephrologist must be consulted. Create a recipe under the guidance of a nutritionist.

▲ 3. Stay up late for a long time

Staying up late seems to have become the most common "bad habit" among young people today, and many people know that this habit is not good, but they have been unable to quit. Do you know what effect staying up late has on the body?

Some people say that it will lead to lack of sleep and lack of energy. Some people say that it will lead to dull skin and acne on the face. This is only the most basic. Staying up late will also affect hormone secretion, cause endocrine imbalances in the human body, and cause imbalances in blood pressure and blood uric acid. Effects on kidney health.

▲ 4. Disordered life and rest

People with disordered life and rest are also high-risk groups. The disordered life and rest refers to the inversion of day and night, irregular sleep and diet, and inability to eat three meals a day normally. In the long run, there will be problems in the body, endocrine disorders will also occur, and a series of symptoms may also occur. Complications, long-term prone to chronic kidney disease.

3 signs that something is wrong with your kidneys

▲ 1. Body edema

The kidneys are one of the important organs for the human body to excrete water. When there is a problem with the kidneys, the body will accumulate too much water, and the most obvious manifestation is the edema of the body. For example, patients with early kidney disease often have edema of the eyelids, face and lower extremities. , and then progress to persistent or generalized edema.

▲ 2. Abnormal urine

Abnormal urine is likely to be a problem with the kidneys. When kidney disease occurs, patients may experience abnormal urine such as hematuria, dark brown urine, increased or decreased urine output, and foamy urine. If these problems are not resolved in time , will increase the risk of uremia.

▲ 3. Elevated blood pressure

Kidneys are mainly responsible for blood filtration, which will help metabolize excess waste and water in the body. If kidney function is damaged, metabolism will be affected. Damaged kidneys will also secrete some substances that can cause high blood pressure, so most of the Patients with uremia will have symptoms of high blood pressure, but most people tend to ignore it, thinking that it is high blood pressure caused by other reasons.

Who are the high-risk groups for kidney disease?

First, people with high uric acid are mainly caused by excessive intake of purines. During the illness, chronic kidney damage may be secondary, and even kidney failure may be induced.

Second, obese people usually consume too much high-fat and high-calorie intake, resulting in overweight, which will increase the risk of hypertension, hyperglycemia, hyperlipidemia and other diseases, thereby indirectly causing kidney problems.

Third, in patients with hypertension, the kidney is an important target organ of hypertension, which means that high blood pressure can easily lead to kidney damage. The higher the blood pressure and the longer the duration, the more serious the kidney damage. Therefore, people with high blood pressure need to Check urinalysis and kidney function to understand the condition of the kidneys.

Fourth, the elderly , with the increase of age, the kidney function is naturally aging, and it is more sensitive to drugs. Arteriosclerosis is also an important cause of renal damage. Therefore, people in their 40s and 50s should pay special attention to their kidney function. To check urine, renal function.

> > In fact, if the kidney disease can be well controlled, uremia will not come to the door easily. The most fear is that you do not pay attention to the early symptoms. I hope you will gain something after reading this article. >