Why do foreigners like to take a shower in the morning and Chinese like to take a bath in the evening? Which is healthier?

The temperature has gradually increased, and the frequency of our bathing has also increased. Summer is coming soon. If you don’t take a bath for a day, you will have a strong smell of sweat on your body. With the improvement of living standards and the enhancement of health awareness, many people choose to take a bath at home. Anyway, there is a water heater or solar energy, which is very convenient, and the bathing time is relatively free. Most Chinese people like to take a bath in the evening, but foreigners like to take a bath in the morning. Why? Do you wash it in the morning or at night? Let's find out together.

Taking a shower in the morning makes one feel more refreshed, more energetic, and has a positive impact on life and work throughout the day. When you wake up in the morning, you are sleepy and you are generally in a relaxed state, and taking a bath can make you wake up quickly and help refresh your mind.

For foreigners, taking a shower in the morning is not only for themselves, but also for others. They are worried that they have too much body odor and leave a bad impression. Some studies have found that many foreigners have body odor problems. Their sweat glands secrete a substance, which will emit a peculiar smell after being digested and decomposed. After a sleep, the smell will be more obvious. Effectively eliminates odors.

For Chinese people, the reason why they like to take a bath at night can release the pressure of the day, soothe the body and mind, help improve sleep quality, and also wash away the dust, grease, etc. on the body, and promote better metabolism and detoxification of the body. .

Many Chinese also pay more attention to health preservation. They believe that the temperature difference in the morning is large. If you take a bath, you will easily catch a cold, which may worsen your mental state and make you more likely to catch a cold.

As for washing in the morning or at night, which is healthier? There is no uniform standard, because everyone's physique is different, and there are many precautions for bathing. Let's take a look at who is suitable for bathing in the morning? Who is suitable for washing at night?

People with oily skin and those who like to sweat while sleeping can wash it in the morning, otherwise the body will be very sticky in the morning and may feel uncomfortable all day long.

Those who have the habit of getting up early or who need to get up early for work reasons can also wash in the morning, which may allow you to greet the new day with a fuller spirit.

People with frequent insomnia and poor sleep are more suitable for taking a bath at night, which can help you release stress, relax your mind and body, or enter deep sleep faster and improve sleep quality.

People who exercise a lot during the day can wash at night to keep it clean and hygienic. If they don't wash at night and sweat at night, it is easy to breed bacteria.

People with dry skin are also suitable for washing at night. At this time, the skin and nerves of people are relatively calm, and taking a bath at this time will not cause too much stimulation.

Everyone should pay attention when taking a bath, the water temperature should not be too high or too low, it is appropriate to keep it at about 40 degrees, and the bathing time should not be too long, half an hour is enough, especially for men who are trying to conceive, it is best to have Avoid long baths.

There are also several time periods that are not suitable for bathing, which should also be avoided. It is not advisable to take a bath when you are hungry, because the heat will be emitted when bathing, and the blood sugar concentration may be lower; it is not suitable to wash just after eating, at this time, a large amount of blood will go to the stomach. Concentrate and take a bath immediately, the blood will flow to all parts of the body quickly, which will affect digestion; if you don’t take a bath immediately after drinking, it will increase the consumption of glucose, and you will be prone to dizziness or even fainting.

To sum up, foreigners like to take a bath in the morning, and Chinese people like to take a bath in the evening, maybe because of the above, the purpose of bathing is different, and the choice of time is also different, whether it is morning or evening, avoid misunderstandings and be correct Taking a bath is good for health.