These lazy weight loss methods will let you lose weight quietly
Many people are too lazy to exercise. They like to eat snacks. After get off work, they stay home and watch TV shows, which leads to excess calories, fat accumulation, and fatter body. For people who don't like sports and like to live in a dwelling, there are skills to lose weight.
Today, I will share a few ways to lose weight for lazy people, and learn that you can also lose weight slowly.
- Drink plenty of water when you are hungry
Eat three meals regularly, and when you are hungry at other times, don’t rush to eat snacks, but drink two more glasses of water to keep your body hydrated and relieve hunger. Water has no heat, it can promote blood circulation and metabolism, expel garbage and toxins from the body, and keep the skin supple.
But don’t wait until you’re thirsty to drink water. At this time, your body is already dehydrated. Take the initiative to drink water every day, drink a glass of water when you wake up, drink a glass of water before meals, add a glass of water 1 hour after meals, and drink 2L of water every day. The intake of food will naturally decrease, and the calories will be controlled.
- Go to bed early, sleep late
Staying up late is easy to get old, aging people, their own immunity and body metabolism level will decline, people are more likely to gain weight. Don't stay up late, learn to go to bed early, maintain sufficient sleep time, promote the repair of the body and cells, slow down the speed of aging, and keep you full of vitality the next day.
Every day before going to bed no later than 23:00, you can quit late-night snacks, promote the secretion of leptin, inhibit the synthesis of fat, thereby reducing the chance of gaining weight.
- When cooking, halve the amount of oil and salt
Light cooking methods allow you to reduce your intake, reduce the burden on your kidneys, and help your health. Today, Chinese people's intake of oil and salt exceeds the standard, and light cooking is beneficial to health. Usually do less fried foods and do more steaming or boiling methods, which can reduce calorie intake and control your body.
- 5 sets of jumping jumps a day
If you are too lazy to go out, then choose to train at home. Jumping and jumping is a bodyweight exercise that increases heart rate and promotes fat burning throughout the body. It is a golden warm-up exercise in fitness, and it can also consume excess calories in the body.
Do 5 sets of jumping jumps every day, 2-3 minutes per set, to challenge the limits of your body, you will sweat profusely after each exercise, but your body is very happy.
Further reading:
Why keep running? What are the benefits of running for a long time?
When you can't continue to lose weight, these 3 methods can help you break through the weight loss plateau
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