There are different stages of fetal development. It is necessary to clarify the pregnancy stabilization period and the weight gain period. There is a risk of confusion.
Since the fetus can successfully "settle down" on the uterine wall, pregnant mothers will enter the state of preparation for conception. The pregnant mother who is usually a woman will turn into a lady at this moment. From then on, cultivate one's morality and cultivate one's character, and take good care of the fetus.
Pregnant mothers live so cautiously, in fact, it is for the baby to take root safely, but some pregnant mothers don’t pay much attention to this aspect because of their carefree personalities, which leads to the instability of the baby’s root and irreparable damage. as a result of. Today, let's popularize science for everyone, what things you need to pay attention to during each period of pregnancy
1: In the early stages of pregnancy (0-12 weeks), the fetus is unstable and the stage of growth is the slowest
In the first trimester, the first trimester is often the most critical . At this time, the fetus is unstable, and it is relatively easy to miscarry.
Therefore, at this moment, it is necessary to ensure that there is sufficient oxygen supply to Taibao. During this period, because the fetus has not fully developed and grown up, the pregnant mother will not show her belly at this time, and the physical burden is not too great. At this time, some pregnant mothers take advantage of the convenience of their own activities and choose to continue to do physical strength Life, fitness, high-intensity work, etc.
However, as long as these activities are a little careless, it is easy to squeeze the fetus, which will affect the oxygen supply in the body. If the fetus is hypoxic for a long time, it will lead to miscarriage.
Therefore , in the early stage of tire stabilization, it is necessary to minimize large-scale movements.
For example: standing or kneeling to do housework, crossing one's legs, intercourse and other strenuous or abdominal squeezing exercises.
In addition, it is also very important to eat a reasonable diet and face morning sickness correctly. Early pregnancy also needs nutrition, a reasonable diet, and don't cause too much psychological burden due to morning sickness. Eat less frequent meals, light diet, supplement folic acid appropriately, increase protein, calcium and iron-rich foods, and avoid oversatisfaction or starvation.
Two: mid-pregnancy (13-27 weeks) fetal development
After entering the second trimester, the early pregnancy reaction will gradually disappear. The belly will grow accordingly. It will neither bring discomfort to the body like the first trimester nor increase the burden on the body like the third trimester. Relatively out of a more "comfortable" stage. During this stage, the fetus develops smoothly. But at the same time don't take it lightly .
The following 4 points are very suitable for mid-pregnancy mothers
1) Do the prenatal checkup on time
16 weeks pregnant, Down syndrome screening. When doing Down's screening, do not eat or drink after 12 o'clock the night before the test, and come to the hospital on an empty stomach the next morning for the test. In addition, the examination is also related to the menstrual cycle, weight, height, accurate gestational age, and gestational age. It is best to consult the doctor for other preparations before the examination.
At 20 weeks of pregnancy, B-ultrasound screening for fetal malformations. It mainly depends on whether there are major problems in the appearance and development of the fetus. The doctor will carefully measure the fetal head circumference, abdominal circumference, look at the length of the femur, and check the spine for congenital abnormalities.
At 24 weeks of pregnancy, screening for gestational diabetes - glucose tolerance screening. Do not eat after 8 pm the night before the glucose tolerance test, and drink less water. Don't drink sugar water too fast, drink slowly. It is best to move around more after drinking, so that energy will be consumed within an hour, which will help reduce blood sugar concentration.
2) Strengthen nutritional intake
The fetus develops faster in the second trimester, and the nutrition should keep up accordingly. Supplementing DHA can promote the development of brain and eyesight; supplementing protein can prevent the fetus from being small. Supplement calcium and vitamin D3 to prevent mothers from cramping, back pain; promote bone and tooth development of babies; supplement iron to prevent iron deficiency anemia.
3) Pleasant body and mind, do a good job in prenatal education
Choosing loose clothes, a suitable environment, creating a comfortable atmosphere, and maintaining a happy mood can help pregnant mothers better meet this challenge.
At the same time, due to the development of the fetus, the link between pregnant mothers and the baby is getting closer and closer. In the second trimester, prenatal education is also very suitable.
3. Late pregnancy (28-40 weeks): The rate of fetal weight gain begins to increase
At this stage, the fetus officially enters the "weight-gain period", and both its organ development and body size begin to grow rapidly. Because of this, pregnant mothers will find that their belly changes greatly before and after, and the volume continues to expand like a balloon.
During this period, pregnant mothers need to pay attention to the following points:
1) Pay attention to nutrition and avoid excessive intake of sugar
During this period, all the nutritional supply of the fetus comes from the mother, that is to say, for every gram the baby gains, the mother loses a gram. In fact, if the metabolic loss is included, the conversion rate is much lower than 100%. If the pregnant mother does not pay attention to supplementing nutrients in time, the consequences will be disastrous.
In addition to supplementing the protein, calcium and iron that have been emphasized before. Multivitamins and dietary fiber are also necessary. In addition, folic acid supplementation should also be paid attention to in the third trimester of pregnancy, which can prevent placental shedding. Childbirth requires great physical exertion, and pregnant women need to take in comprehensive and adequate nutrition to ensure the smooth birth of the fetus.
2) Proper exercise
Proper exercise is conducive to childbirth. Yoga for walking and stretching are great choices.
3) Obstetrical inspection
After the 28-week check-up, the monthly check-up will be changed to once every two weeks, and after the 36th week, the check-up will be done every week until the baby is born.
4) Preparing for the birth of the baby
At this stage, I also want to congratulate the pregnant mothers, victory is already in sight! Prepare your delivery bag, avoid anxiety mentally, and welcome the baby with a relaxed mood.
Moms, what kind of exercise did you take during pregnancy? Share your story and discuss it together. If you like this article, please like it or share it with more people!