The latest food purine content table: patients with high uric acid pick and eat, gout may 'stop like a hill'

In recent years, more and more people suffer from gout. In fact, this is closely related to the irregular daily diet and work and rest habits, mainly due to the high uric acid in the body.

As a common metabolic disease, high uric acid will not only induce gout, but also damage kidney health if it is not regulated.

The occurrence of high uric acid is also related to excessive daily purine intake, especially the following high purine foods, which are also advised to avoid it.

pork liver. Pig liver has a certain nourishing effect and high nutritional value. It is rich in iron and can prevent the occurrence of iron-deficiency anemia. However, for patients with high uric acid, it should be avoided.

Because pig liver is a high-purine food, eating a large amount of it will lead to abnormal purine metabolism, resulting in a spike in uric acid and the risk of inducing gout.

With fish. Hairtail is a kind of food with very high nutritional value. It is also beneficial to the body when eaten properly. However, hairtail is a high-purine food. For every 100 grams of hairtail, there are about 391.6 mg of purines.

Consuming a large amount of it will also lead to abnormal uric acid metabolism and induce the threat of gout. Therefore, you are advised to avoid eating foods like this, which may help reduce the level of uric acid, and gout will also stop.

mushroom.

As a common mushroom food, shiitake mushrooms are also very rich in nutritional value and can help lower blood pressure and blood lipids. But for gout sufferers, I advise you to stay away as soon as possible.

Because shiitake mushrooms are a kind of high purine food, eating a lot of them will lead to a spike in uric acid and induce gout, so this kind of food is also quickly blacklisted. end.

hot pot. In today's life, hot pot is also loved by many people. Although hot pot is very delicious, many people often like to add some seafood or animal offal when eating hot pot.

Foods like this are high purine foods, and purines are easily soluble in water, and purine substances like some hot pot soups will also increase. Eating a lot of them will also induce the risk of gout.

So I advise you to avoid it quickly, even if you like it again, you have to endure it, this may help balance uric acid and prevent gout.

Therefore, for patients with high uric acid, foods with high purines such as those mentioned above should be avoided as soon as possible, which may help prevent the occurrence of gout.

In life, you can also balance uric acid by adjusting your diet. The following ingredients are good choices. Let’s take a look.

celery. In fact, for some patients with high uric acid, they can often eat some celery. The apigenin in celery can help reduce uric acid and also have a certain anti-inflammatory effect.

It relieves the symptoms of joint swelling in the acute stage of gout, so it is called a natural acid-lowering expert. If you insist on eating something, it can help balance the uric acid level in the body, and gout will not be troubled.

cherry. Cherries are rich in anthocyanins, which can help inhibit the reabsorption of uric acid in the kidneys and promote the excretion of uric acid, so cherries are also known as acid reducers.

For patients with high uric acid, eating some cherries in daily life can help balance uric acid, and gout will not be troubled, which is good for health.

kudzu. In fact, for hypertensive patients, it is also a good choice to insist on drinking some pueraria water.

At the same time, it can also promote the excretion of uric acid and has the effect of lowering uric acid, so it is called an acid-lowering expert. Patients with high uric acid insist on soaking in water, which can help balance the uric acid value in the body and prevent gout.

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