The fetal development stage is divided into fast and slow. It is necessary to clarify the stable pregnancy period and the weight gain period. There is a risk of confusion.

Since the fetus can successfully "settle" on the uterine wall, pregnant mothers will enter the state of preparation after conception. The pregnant mother, who was usually a female man, will also transform into a lady at this moment. From then on, self-cultivation, good fetus.

Pregnant mothers live so carefully and cautiously, in fact, it is for the fetus to take root in a stable manner, but some pregnant mothers do not pay much attention to this aspect because of their careless personality, which leads to the unstable rooting of the fetus, resulting in irreversible damage. as a result of. Today, we are going to tell you about the popular science, what you need to pay attention to in various stages of pregnancy

1: Early pregnancy (0-12 weeks) the fetus is unstable and the slowest growth stage

During the first trimester, the first three months are often the most critical . At this time, the fetus is unstable and it is relatively easy to miscarry.

Therefore, at this moment, it is necessary to ensure that there is sufficient oxygen supply to the fetus. During this period, because the fetus has not fully developed and grown up, the pregnant mother will not show her belly at this time, and the physical burden is not very large. At this time, some pregnant mothers take advantage of their convenience to move, take it lightly, and choose to continue to do physical strength. Live, fitness, high-intensity work, etc.

However, as long as these activities are not careful, it is easy to squeeze the baby, thereby affecting the oxygen supply in the body. If the baby is hypoxic for a long time, it will lead to miscarriage.

Therefore , in the early stable tire stage, it is necessary to minimize the large-scale exercise.

For example: standing or kneeling to do housework, cross-legged, sexual intercourse, etc., or exercise that squeezes the abdomen.

In addition, it is also very important to eat a reasonable diet and face morning sickness correctly. Early pregnancy also requires nutrition, a reasonable diet, and do not cause too much psychological burden due to morning sickness. Eat small and frequent meals, a light diet, properly supplement folic acid, increase protein, calcium and iron-rich foods, and avoid being too full or too hungry.

Second: the second trimester (13-27 weeks) fetal development period

After entering the second trimester, the early pregnancy reaction will gradually disappear. The abdomen will also grow accordingly. It will neither bring discomfort to the body like in the first trimester, nor will it increase the burden on the body in the third trimester. Relatively out of a more "comfortable" stage. At this stage, the fetus will develop smoothly. But at the same time not to be taken lightly .

The following 4 points are very suitable for mothers in the second trimester

1) Do a good job of prenatal inspection on time

16 weeks pregnant, Down's screening. When doing Down's screening, you should stop food and water after 12 o'clock the night before, and come to the hospital on an empty stomach the next morning for examination. In addition, the examination is also related to the menstrual cycle, weight, height, accurate gestational age, and gestational age. It is best to consult a doctor before the examination for other preparations.

20 weeks of pregnancy, B-ultrasound screening for fetal malformations. It is mainly to see if there is a major problem with the appearance and development of the fetus. The doctor will carefully measure the fetal head circumference, abdominal circumference, look at the length of the thigh bone and check whether there are congenital abnormalities in the spine.

24 weeks of pregnancy, screening for gestational diabetes - glucose tolerance screening. Don't eat or drink after 8pm the night before your glucose tolerance test. When drinking sugar water, don't drink it too fast, drink it slowly. After drinking, it is best to move around more, so that energy will be consumed within an hour, which will help reduce blood sugar concentration.

2) Strengthen nutrient intake

The fetus develops faster in the second trimester, and nutrition must keep up accordingly. Supplementing DHA can promote brain and vision development; supplementing protein can prevent the fetus from being too small. Supplement calcium and vitamin D3 to prevent mother cramps and back pain; promote the development of baby's bones and teeth; supplement iron to prevent iron-deficiency anemia.

3) Pleasure body and mind, do a good job in prenatal education for babies

Choosing loose clothes, a suitable environment, creating a comfortable atmosphere, and maintaining a happy mood can make pregnant mothers better meet this challenge.

At the same time, because of the development of the fetus, the link between pregnant mothers and fetal treasures is getting closer and closer. Prenatal education is also very suitable in the second trimester.

3. Late pregnancy (28-40 weeks): the rate of fetal weight gain begins to increase

At this stage, the fetus officially enters the "weight gain period", and both its organ development and body size begin to grow rapidly. Precisely because of this, pregnant mothers will find that their belly has changed a lot before and after, and the volume is constantly expanding like a balloon.

During this period, pregnant mothers need to pay attention to the following points:

1) Pay attention to nutrition and avoid excessive intake of sugar

During this period, all the nutritional supply of the fetus comes from the mother, that is to say, for every gram the baby gains weight, the mother loses one gram. In fact, if the metabolic loss is included, the conversion rate is much lower than 100%. If the pregnant mother does not pay attention to replenishing nutrients in time, the consequences will be disastrous.

In addition to supplementing the protein, calcium and iron that have been emphasized before. Multivitamins and dietary fiber are also necessary. In addition, the third trimester of pregnancy should also pay attention to supplementing folic acid, which can play a role in preventing placental abruption. Childbirth requires a lot of physical exertion, and pregnant women need to take in comprehensive and adequate nutrition to ensure the smooth birth of the fetus.

2) Proper exercise

Proper exercise is conducive to childbirth. Yoga for walking and stretching is a great option.

3) obstetric inspection

After the 28-week prenatal check-up, it will be changed from once a month to once every two weeks, and after 36 weeks, it will be performed every week until the baby is born.

4) Preparing for the birth of your baby

At this stage, congratulations to pregnant mothers, victory is already in sight! Prepare the delivery package, avoid anxiety mentally, and welcome the arrival of your baby with a relaxed mood.

Moms, what kind of exercise did you take during pregnancy? Share your story to discuss, like this article, please like or share with more people!