Pregnant mothers satisfy their appetites, but the baby in the belly suffers, greedy pregnant mothers should pay attention to avoiding these foods

Before pregnancy, beer, drinks, crayfish, all kinds of wanton and carefree life. While pregnant with a baby is still slanderous and delicious, some pregnant mothers will be lucky enough to pass the mouth addiction, but harm the baby in the belly . Pregnant mothers must identify which ones are not allowed to eat during pregnancy.

From preparing for pregnancy to pregnancy, there is a long period of time, which means that pregnant mothers must adhere to 9 months of carefulness and 1 month of recovery.

01 Don't ruin your child's life because of temporary greed

My best friend is usually a carefree person. Even if she is pregnant, she still doesn't pay attention. She should eat, drink, and avoid mouth. I also think that there is no problem with checking every month, and I think the child is very strong. As a result, the pregnancy period came, and I regretted leaving the delivery room.

It turned out that my best friend was a partial eclipse, and she also drank alcohol because of the heavy work pressure. As a result, the fetus in the womb was born with cleft lip. No matter how much the girlfriend blames herself, it can't change the fact.

Expectant mothers during pregnancy must pay attention to their diet and be careful that their children get sick in the womb. After all, a family pays too much to give birth to a baby, and having a healthy and smart baby is the happy life that the whole family looks forward to.

02 Don't take chances with these types of food

1) Cold foods are prone to miscarriage

Crabs are delicious, but not good for pregnant mothers. Eating too much has obvious effects of abortion and miscarriage. So pregnant women should avoid it.

Soft- shelled turtles belong to the cold family , which has the effect of clearing blood and dispersing stasis, which is not conducive to the growth of the fetus, and may also cause miscarriage . In particular, the abortive power of turtle shell is stronger than that of turtle meat . Therefore, this food is still very harmful to pregnant mothers.

Although barley can dispel dampness, it is cold in nature. But it can promote uterine contractions, which may induce miscarriage .

2) Foods with high sugar content are easy for children to get sick

Women who often eat foods high in sugar before trying to conceive may become potential diabetics. Gestational diabetes is especially common after pregnancy.

Babies are also more likely to develop diabetes than other children, and may also have macrosomia or a brain development disorder. Mothers must eat less cakes, desserts, and drink less milk tea.

3) Foods with many industrial flavors or pesticide residues added

Eat less ham, sausage, bacon, kippers, pickles and other pickled foods containing nitrite, do not eat smoked grilled foods, such as kebabs, grilled fish, grilled meat . There are also additive beverages, and milk tea is best not to consume.

4) Tobacco and alcohol are the most likely killers to cause fetal malformations

During pregnancy, fathers will quit smoking and drinking and cooperate with mothers, even if they are pregnant, they need to avoid pregnant women smoking. If pregnant women have the habit of smoking, they can cause fetal malformation, miscarriage, and stillbirth. Therefore, for the health of the baby, pregnant mothers should quit smoking and drinking before pregnancy and during pregnancy.

03 These nutrients are necessary for children's development

1) Eat more protein-rich foods, the body of the fetus will grow up

Protein is an important substance that the human body needs, not only for mothers, but also for children. Babies rely on enough protein to grow their bodies, and babies absorb nutrients through the umbilical cord.

The protein in the pregnant mother's body supplies the development of the uterus, placenta and breast, so the pregnant mother can eat eggs, drink milk and red meat every day to get enough protein for the body to run.

2) Eat more cereals to provide children with energy for growth

People often say whole grains, these foods are not only nutritious, but also provide energy for mother and baby. Eat without gaining weight. The energy of pregnant mothers and children depends on this food supply.

Generally like sweet potatoes, corn, millet, purple rice, and beans are particularly good coarse grains for pregnant mothers. But be careful not to take these drugs together with calcium and iron supplements.

3) Vegetables rich in dietary fiber can relieve constipation of pregnant mothers

If pregnant mothers have the habit of being picky eaters, they should try to change them as much as possible. During pregnancy, they should achieve a balance of meat and vegetables, and not only prefer big fish and big meat. In particular, green leafy vegetables can relieve the embarrassing situation of constipation for pregnant mothers. Bamboo shoots, sweet potatoes, celery, eggplant, green leafy vegetables, etc. are all good choices.

Today's topic: What other foods do you know that pregnant women can't eat? Welcome to leave a message to share with us!