If you want to live a long life, you need to have a bowel movement! After the age of 40, keep in mind the small ways to maintain the intestinal tract, and the life expectancy will not be short

Everyone cares about the length of their lifespan and hopes that their lifespan can be longer, so they will also take care of their bodies in various ways. In addition to dietary supplements, exercise, etc., it is also important to maintain the intestinal tract.

As the saying goes, "good intestines make people live longer". The intestines occupy an important position in the human body. The smooth operation of the intestines and the timely discharge of wastes in the intestines indicate that the stomach is in a better state and the food that is usually ingested. It is also metabolized and decomposed in time, and nutrients are delivered in time, which is good for the body.

Good intestinal conditioning, not only fast food metabolism, but also smooth discharge, can reduce the chance of constipation, there is no accumulation of toxins and garbage in the body, and can function more healthily, especially those after the age of 40, but also have a good bowel Dao people, life is not short.

How to have a good gut?

The intestine is a place that is easily injured. In recent years, intestinal diseases have been increasing, and the more serious one is colon cancer. After it appears, the damage to the body is very large, and it will seriously damage life and cause short lifespan. Therefore, it is necessary to take good care of it to reduce the damage.

Daily attention should be paid to preventing tobacco and alcohol, as these two substances enter the body and cause great damage. We all know that cigarettes can cause great damage to the lungs. Indeed, people who smoke regularly will darken their lungs and damage their respiratory system. The toxins in the body also need to be excreted through the intestinal tract. Smoking for a long time will cause the toxins in the intestinal tract to increase and be damaged, which will aggravate the attack of intestinal cancer.

Alcohol can also damage the intestines, especially for people who drink a lot. After alcohol enters the body, it not only needs the liver to metabolize, but also needs to be metabolized by the stomach and intestines. In addition, the substances metabolized by the liver will also pass through the intestines, causing double damage. Increased intestinal damage. So remind everyone that if you want to have a good gut, you can't touch tobacco and alcohol.

You can usually drink more water, and ensure that you drink 2,000 ml of water every day. After the water enters the body, it can improve the metabolism and play a role in clearing the intestines. It can also improve the dryness of feces in the intestines, make the feces discharge much more smoothly, reduce the chance of constipation, and reduce the damage to the intestines.

To regulate the intestinal tract, the type of diet is very important. Eat more foods with high fiber and high vitamins, which can improve the peristaltic power of the gastrointestinal tract, help clear the garbage in the body, and also help to regulate the flora, and the intestinal tract can function more healthily.

Not only the type of diet is important, but also the way of eating, talk less, eat with peace of mind, and pay attention to chewing slowly and chewing more often. After food enters the body, it is easier to digest, which can avoid food accumulation in the body. Good for the gut.

You should also pay attention to controlling the amount of food you eat. Don’t eat too much, just eat 70% full. Don’t eat very full. Eating too much will increase the metabolic burden on the stomach. Eat a little less. , The burden on the stomach is reduced, the peristalsis is improved, and it is more conducive to the operation of the body.

It is suggested that you can adopt a light fasting method, that is, set aside one day in a week, do not eat, or eat an apple, cucumber or boiled vegetables, etc., low calorie, high fiber, will not increase the burden on the body. Appropriate starvation has the effect of clearing the intestines, and the body will be relaxed, which can reduce the occurrence of damage.

Maintaining the intestines is equivalent to nourishing life, especially for people after the age of 40, we must pay attention to the conditioning of the intestines, improve through the type of diet, the way of eating, and exercise more. After eating, move around appropriately. Maintain a sufficient rest every day, so that the intestines can be repaired and recuperated, the body will function more smoothly, and the life span will not be short.