Confinement not sitting properly will cause back pain? The truth about postpartum injuries can’t be afforded by ordinary people, it’s time to pay attention
One month after giving birth, it is the time when women are weakest and most need care. In China, there has been a habit of "confinement" after childbirth since ancient times, which shows how important postpartum rest and maintenance is. Once the confinement is not properly seated, it may cause a lifetime of illness.
Confinement not sitting properly will cause back pain? The truth about postpartum injuries can’t be afforded by ordinary people, it’s time to pay attention
Whenever Xiao Yan talked about her confinement period, she always felt sad and angry.
On the third day after giving birth to her daughter, Xiao Yan took the child home. The mother-in-law who originally said it was good to come to take care of her confinement and take care of the children said she couldn't come. Xiao Yan's mother has not retired yet, and her husband has to go to work again, and there is no one who can help , so Xiao Yan has to "do it by herself".
The life of that month, in Xiao Yan's words, was "life is worse than death".
During the day, when the baby is awake, Xiao Yan is responsible for the baby's eating, drinking and drinking. When the baby falls asleep, she has to rush to cook and do some simple housework;
At night, because the newborn's schedule is not regular, she will wake up three or four times a night to feed the baby. Xiao Yan also has to get up at night to feed the baby and change diapers.
Originally, Xiao Yan's body was very weak after giving birth. After a month of continuous rotation, Xiao Yan often felt back pain, dizziness and weak legs . Sometimes she was so tired that she couldn't even stand up straight.
Three months later, the mother-in-law still came to help take care of the child. But the mother-in-law is always critical of Xiao Yan, saying that Xiao Yan is too delicate, but raising a child is like "suffering a big crime".
Because the confinement period was not sitting properly, even though it had been several years, Xiao Yan still couldn't be too tired, otherwise the back pain would be unbearable, and she also leaked urine from time to time, which must be the sequelae of that time.
Confinement disease and a lifetime of these injuries can not bear
The root cause of the disease caused by not sitting well in the confinement period is called "confinement disease". Although confinement disease does not seem too serious, chronic "torture" will make the body feel very uncomfortable. The root of the disease is squeezed in the body for a long time, and it is easy to affect health. What are the common "monthly diseases" that women are prone to?
1) dizziness anemia
Postpartum lochia discharge will lead to excessive blood loss in the body. If you do not have good rest and adequate nutrition during confinement, you will often feel dizzy and even suffer from severe anemia.
2) Afraid of wind and cold
Postpartum is already weak, need to avoid the wind and cold. If you don't have a good rest and your immunity decreases, and you catch a cold, your body will become more and more afraid of the cold and become more and more "weak".
3) Back pain
The muscles and joints of the postpartum body are relatively fragile. If you often bend over or stand for a long time, it is easy to strain the muscles of the lower back. This damage is almost irreversible, and the pain will last a lifetime.
4) Frequent urination, leakage of urine
After delivery, the pelvic muscles expand and the strength of the pelvic floor muscles weakens, which makes the urethral pressure drop, resulting in frequent urination and urine leakage. If the recovery is not good, this phenomenon will often occur and affect the normal life of women.
The five taboos of confinement should be kept in mind or you will regret it all your life
Confinement disease brings great harm to women and has potential risks to health. Confinement disease is like a "time bomb" buried in a woman's body, which may "explode" at any time and cause physical lesions.
New mothers must take good rest and care during the confinement period, and keep in mind the "five taboos" to keep confinement illness far away.
1. Avoid overwork
Postpartum women are very weak, so they must not be overworked, let alone do rough work, heavy work and lift heavy objects. These things are likely to cause maternal back pain, and it is not easy to treat, and it will be with you for a lifetime.
2. Avoid cold wind and cold water
Postpartum immunity declines, and cold things can easily cause wind and cold. Getting sick during confinement not only affects the close contact with the baby, but also changes the new mother's physique, making it easier to catch colds in the future.
3. Avoid dietary stimulation
Do not eat some cold and irritating food after giving birth. It is easy to cause damage to the stomach, which may cause lochia not to be discharged, and even suffer from body pain, abdominal pain and other diseases.
4. Avoid getting out of control
Some new mothers are particularly prone to lose control of their emotions, and feel sad about trivial things. This is not conducive to physical recovery, and even suffers from postpartum depression.
5. Avoid sex life
During the confinement period, the uterus and vagina are in the recovery period. If you have sex, it may cause bacterial infection and cause severe inflammation, and it will come and go repeatedly, which is not easy to treat.