Confinement does not sit properly will back pain? The truth of postpartum injury ordinary people can't bear it, it's time to pay attention
One month after giving birth is the time when a woman's body is the weakest and most in need of care. In China, there has been a habit of "confinement" after childbirth since ancient times, which shows how important postpartum rest and maintenance are. Once the confinement is not seated properly, the root of the disease may fall for a lifetime.
Confinement does not sit properly will back pain? The truth of postpartum injury ordinary people can't bear it, it's time to pay attention
Whenever Xiao Yan talked about her confinement period, she always felt sad and angry.
On the third day after giving birth to her daughter, Xiao Yan took the child home. It was supposed to be good to take care of her confinement and her mother-in-law with children, but she couldn't say no. Xiao Yan's mother hasn't retired yet, and her husband has to go to work again, so she can't find anyone who can help , so Xiao Yan has to "do it yourself".
In that month's life, in Xiao Yan's words, "life is better than death".
During the day, when the baby is awake, Xiao Yan is responsible for the baby's eating and drinking, and when the baby falls asleep, she will rush to cook and do some simple housework;
At night, due to the irregular schedule of the newborn, Xiao Yan would wake up three or four times a night to feed the baby, and Xiao Yan had to get up at night to feed the baby and change diapers.
Originally, Xiao Yan's body was very weak after giving birth. During that month, Xiao Yan often felt back pain, dizziness, and weak legs . Sometimes she was so tired that she couldn't even straighten her waist, and she fainted once at home.
Three months later, the mother-in-law still came to help with the child. But my mother-in-law was always being more critical of Xiao Yan, saying that Xiao Yan was too squeamish, but she looked like she had "suffered a huge sin" when she brought a child.
Since the confinement was not seated properly, even though it had been a few years, Xiao Yan still couldn't be too tired, otherwise the back pain would be unbearable, and she still leaked urine from time to time, which must be the sequelae left at that time.
Confinement disease and the damage of a lifetime can't bear
The root of the disease left because the confinement is not seated is called "the confinement disease". Although confinement disease does not seem to be serious, chronic "torture" will make the body feel very uncomfortable, and the root of the disease will be squeezed in the body for a long time, which will easily affect health. What common "confinement diseases" are women prone to?
1) Dizziness and anemia
Postpartum lochia discharge will lead to excessive blood loss in the body. If the confinement child does not have a good rest and adequate nutrition, he will often feel dizzy and even suffer from severe anemia.
2) Afraid of wind and cold
After giving birth, the body is weak, and it is necessary to avoid the cold. If you don't have a good rest, your immunity will decline, and you will catch a cold and catch a cold.
3) Back pain
Postpartum body muscles and joints are relatively fragile, if you often bend over and stand for a long time, it is easy to strain the lower back muscles. The damage is almost irreversible, and the pain lasts a lifetime.
4) Frequent urination, leakage of urine
After giving birth, the pelvic muscles expand and the pelvic floor muscles weaken, which reduces the pressure of the urethra, resulting in frequent urination and leakage. If the recovery is not good, this phenomenon will often occur, affecting the normal life of women.
The five taboos of confinement should be kept in mind or you will regret it for the rest of your life
Confinement disease is very harmful to women and has potential risks to health. Confinement disease is like a "time bomb" buried in a woman's body, which may "detonate" at any time, causing physical disease.
New mothers must take good rest and care during the confinement period, keep in mind the "five taboos", and keep confinement diseases far away.
1. Avoid overwork
Women are very weak after giving birth, and they must not be overworked, let alone heavy work, heavy work and heavy lifting. These things are easy to cause maternal back pain, and the treatment is not easy, it will accompany a lifetime.
2. Avoid cold air and cold water
Postpartum immunity declines, and cold things can easily lead to colds. Sickness during confinement not only affects the close contact with the baby, but also changes the new mother’s physique, making it easier to catch colds in the future.
3. Avoid dietary stimulation
Do not eat cold and irritating food after giving birth, it is easy to cause damage to the stomach and intestines, which may cause lochia to be discharged, and even suffer from body pain, abdominal pain and other symptoms.
4, avoid emotional out of control
Some new mothers are very easy to lose control of their emotions, and feel sad at the slightest thing, which is very detrimental to physical recovery, and even suffers from postpartum depression.
5. Avoid sex
During the confinement period, both the uterus and the vagina are in the recovery period. If you have sex, it may cause bacterial infection and cause severe inflammation, which will be repeated and difficult to treat.