5 kinds of fruits that are 'fearful' of wrinkles, women can eat them openly to help nourish the skin and look younger
The skin aging of the human body starts from the face first, because the skin of the face is relatively thin, and the secretion of sebaceous glands decreases, which will make the facial skin dry and elastic, and the skin will gradually weaken, gradually lose its luster and become loose, thus The appearance of wrinkles is what we often call wrinkles.
25 years old is the heyday of the skin. After the age of 25, the collagen gradually loses. At this time, female friends should pay attention to maintenance, otherwise it will easily lead to wrinkles on the face. If you occasionally find wrinkles on your face when you look in the mirror, This is very large for women.
However, everyone's physique is different, and their living habits and eating habits are different. Some people in their 30s have wrinkles on their faces, while some people in their 50s have almost no wrinkles on their faces. Why are there such big wrinkles? What is the difference?
Wrinkles are easy to find these four types of people, so pay attention to them in normal times
- Too much expression on the face
Many people will show their emotions on their faces and use this way to vent their emotions. Among them, women are the most obvious, but I want to tell those women who love beauty, if you want to make yourself grow old slowly , there are not so many wrinkles on the face, don't express too much at ordinary times, and learn to control your emotions.
- Irregular life
Office workers live irregularly every day, face the computer for a long time, and even stay up late for work, which will gradually deteriorate the physical condition, and the skin will also show at the same time, dull and dehydrated, and wrinkles will also increase.
- Excessive weight loss
Some women often choose to lose weight in order to maintain a perfect figure, but if they lose weight too much, the skin will be in a loose state, the skin on the face will sag, and wrinkles will occur.
- often exposed to the sun
Athletes, traffic police and outdoor workers, journalists should also be counted as a part of outdoor workers. These people are often exposed to the sun. Compared with ordinary people, their skin is often in a state of dehydration and cannot be properly protected. Specific jobs The environment causes maintenance and care to simply not keep up.
5 kinds of fruits that are "fearful" of wrinkles, women can eat them openly to help nourish the skin and look younger
- Kiwi fruit
Female friends can brighten the complexion, improve skin quality and reduce wrinkles by eating kiwi fruit, because kiwi fruit is rich in vitamin C and active ingredients, which can help remove free radicals in the body and achieve the effect of delaying aging.
Eating kiwi fruit regularly can also enhance the body's resistance and maintain the normal operation of various organs.
- Mulberries
Mulberry is a seasonal fruit, which contains very high nutrients, and contains a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The content of minerals is much higher than other fruits, mainly potassium, calcium, Magnesium, iron, copper, zinc, etc.
Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic cells, and promoting human metabolism. Therefore, insisting on drinking mulberries in water in daily life will help speed up human metabolism and make the skin condition better and better.
- Jujube
Jujube is rich in vitamin C and vitamin E. These two vitamins have certain antioxidant properties, which can help remove free radicals in the body and delay skin aging.
Female friends can often eat wild jujube, which can avoid wrinkles, and the iron and calcium content in wild jujube is very rich, which can also prevent osteoporosis, and at the same time, it can achieve the effect of iron supplementation and prevent iron deficiency anemia.
- Cherry
Cherry has been a beauty fruit since ancient times. Cherry juice can help the facial skin to be white and rosy, and remove wrinkles and spots. It is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples.
In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helps activate cells and beautifies the skin.
- Pomegranate
Red pomegranate has a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging of the body.
Ellagic acid is more "powerful" than the polyphenols contained in red wine and green tea in terms of radiation protection, which can effectively slow down skin aging and prevent the occurrence of wrinkles.
Summary: There are many ways to prevent wrinkles. The main reason is that we must be self-disciplined in our lives. As the saying goes, there are only lazy women and no ugly women. Only by paying more attention to maintenance in life can the frequency of wrinkles be reduced. It is best to quit the habit to avoid accelerating the appearance of wrinkles.