5 kinds of fruits that are 'feared' of wrinkles, women eat openly to help nourish the skin and look younger
The skin aging of the human body first starts from the face. Because the skin on the face is relatively thin and the secretion of sebaceous glands decreases, the facial skin will become dry and elastic, and the reduced skin will gradually weaken, gradually lose its luster and become slack. Wrinkles appear, which is what we often call wrinkles.
The age of 25 is the heyday of the skin. After the age of 25, the collagen gradually loses. At this time, female friends should pay attention to maintenance. Otherwise, it is easy to cause wrinkles to climb up the face. If you occasionally find wrinkles on your face when you look in the mirror, This is very big for women.
However, everyone's physique is different, and their living and eating habits are different. Some people in their 30s have wrinkles on their faces, while some people in their 50s have few wrinkles on their faces. Why are there such big wrinkles? What about the difference?
Wrinkles are easy to find these four types of people, pay attention to them in peacetime
- The expression on the face is too rich
Many people express their emotions, anger, sadness and joy on their faces, and express their emotions in this way. Among them, women express their emotions most clearly, but I want to tell those women who love beauty, if you want to make yourself old slowly , The wrinkles on the face are not so many, the expressions should not be too rich, and you must learn to control your emotions.
- irregular life
Office workers live irregularly every day, face the computer for a long time, and even stay up late for work, which will gradually deteriorate their physical condition, and their skin will also appear at the same time, dull and dehydrated, and wrinkles will increase.
- Excessive weight loss
Some women often choose to lose weight in order to maintain a perfect figure, but if they lose weight excessively, the skin will be in a loose state, the skin of the face will sag, resulting in wrinkles.
- frequent sun exposure
Athletes, traffic police, outdoor workers, and journalists should also be considered part of outdoor workers. These people are often exposed to the sun. Compared with ordinary people, their skin is often dehydrated and cannot be properly protected. The environment causes maintenance and care to simply not keep up.
5 kinds of fruits that are "feared" of wrinkles, women eat openly to help nourish the skin and look younger
- Kiwi
Female friends can brighten skin tone, improve skin texture and reduce wrinkles by eating kiwi fruit, because kiwi fruit is rich in vitamin C and active ingredients, which can help remove free radicals in the body and achieve the effect of delaying aging.
Eating kiwi fruit regularly can also enhance the body's resistance and maintain the normal operation of various organs.
- Mulberry
Mulberry is a seasonal fruit, which contains very high nutrients, and contains a variety of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is much higher than other fruits, mainly potassium, calcium, Magnesium, iron, copper, zinc, etc.
Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic cells, and promoting human metabolism. Therefore, drinking mulberry in water in daily life will help to speed up the metabolism of the human body and make the skin condition better and better.
3, sour jujube
Jujube is rich in vitamin C and vitamin E. These two vitamins have certain antioxidant properties, which can help to remove free radicals in the body and delay skin aging.
Female friends can eat sour jujube often to avoid wrinkles, and the iron and calcium content in sour jujube are very rich, which can also prevent osteoporosis, and at the same time can achieve the effect of iron supplementation and prevent iron deficiency anemia.
- Cherry
Cherry has been a beauty fruit since ancient times. Cherry juice can help to whiten and ruddy facial skin, remove wrinkles and clear spots. It is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples.
In addition to high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helps activate cells and beautify the skin.
- Pomegranate
Pomegranate has a strong antioxidant effect. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging of the body.
Ellagic acid is more "powerful" than the polyphenols contained in red wine and green tea in terms of radiation protection, which can effectively slow down skin aging and prevent the occurrence of wrinkles.
Summary: There are many ways to prevent wrinkles. The main thing is to be self-disciplined in our lives. As the saying goes, only lazy women are not ugly women. Only by paying more attention to maintenance in life will the frequency of wrinkles be reduced. It is best to quit the habit to avoid accelerating the appearance of wrinkles.