15 ways to reduce stress
When you are in fierce conflict with the people around you, when you are misunderstood and alienated by relatives and friends, when setbacks, lovelorn, unemployment and other misfortunes come to you, do you feel at a loss, depressed or even mental breakdown in the face of these pains in life?
In fact, it doesn't have to be like this, because in the end it is you who hurt yourself.
Open your psychological "relief valve"! The following 15 ways may help you through various psychological crisis.
- Read
The ancients said: "There are poetry and books in the belly, and the spirit is from China."
When you encounter troubles, troubles, and unpleasant things, you must first learn to extricate yourself, read or flip through your favorite books and magazines, divert your attention, change your thoughts, calm your emotions, and reduce mental pain.
- Listen to songs
Music therapy is an effective way to treat mental illness.
When you are depressed and unhappy, turn on the gramophone and listen to the music. You can not only appreciate a beautiful art, but also cultivate your sentiments, stimulate your enthusiasm, stimulate your brain, and gain the strength and courage to live from it.
- Humor
Laughter is a lubricant for mental health, helping to drive away worries and mental fatigue. So, when you're feeling anxious, use some humor, find some jokes, and laugh them off.
- Flower viewing
Viewing flowers is a good way to open the window of the soul and perform psychological "massage".
Go to the balcony to see flowers, water, and adjust your mood when you are in a irritable mood; at the same time, you can also take a walk in the garden, take flowers as your company, watch them in various poses, enjoy their fragrance, feel comfortable and refreshing, and enjoy yourself.
- Talk to each other
As the saying goes, "one hero has three gangs."
When people are frustrated or frustrated, they most need the care and help of friends.
At this time, you can go out and talk to your close friends to vent your unhappiness. With kind persuasion and warm comfort, your mental pain will be eliminated.
- Contemplation
Regular use of meditation can bring people to a spiritual state that transcends oneself and is also a good way to relax.
In just 5 minutes, you can temporarily forget about work and troubles, and let yourself enter a new mood.
You might as well find a clean place to sit in a comfortable position and focus on your breathing. At first, you may not be able to concentrate on your breathing, you may be paranoid, but that's okay. Stick with it for a while and you'll see results.
- Take a walk
Research by psychologists has shown that just a few minutes of walking can significantly reduce tension. Take half an hour every day to go for a walk in the park or street garden.
When you slow down your usual nervous pace, you will suddenly find that the surrounding scenery is so beautiful, and your heart will be quiet.