Should I eat less meat or more meat as I get older? After the age of 50, try to eat less of these two kinds of meat

Many people think that older people have poor digestion and should eat less meat, but is this really the case?

Uncle Li, who is in his early 80s this year, like his peers, is plagued by chronic diseases such as high blood sugar, high blood pressure, and high blood lipids. His family thinks that it is difficult to digest meat when he is old, so he basically arranges vegetarian food for him. Eat less meat.

However, in the subsequent physical examination, it was found that Uncle Li was found to be malnourished. After the doctor's consultation, the doctor suggested that Uncle Li's diet should be arranged with meat in the future, and then re-examined.

1. Why do people eat meat?

Meat food can be said to be a kind of food that many people can't refuse, especially people who don't like meat, and they don't leave meat every day, so why do people eat meat?

Such as chicken, fish, pork, beef, mutton, etc. are all meat, which contain high-quality protein, vitamins, minerals and other nutrients .

Protein accounts for 16%-19% of the various nutritional components of the human body. It can be said that it is an important component of human tissue and an important component of important physiologically active substances. It can participate in the regulation of human body pH and osmotic pressure, supply energy, etc. .

Meat is the main food source of protein , and its amino acid composition is very suitable for human body needs, which is very important for health.

2. It is hard to buy old age and thinness? Older people eat meat to prolong life

In the folk, there has always been a saying that "a thousand dollars can't buy old people's thinness", that the elderly will be healthier and live longer if they are thinner, but in fact, research has proved that the elderly may live longer if they eat meat.

A study by a joint survey of 11 countries found that the elderly who consume high-quality proteins such as meat and eggs have a lower risk of cancer and live longer than those who eat only vegetarian food and eat more vegetarian food.

The results of the experiment found that people with a daily protein intake of more than 40 grams had an 18% mortality rate , while those with a protein intake of less than 40 grams had a mortality rate of 31%.

Appropriate supplementation of meat in the elderly can prevent malnutrition, avoid osteoporosis and sarcopenia, delay brain aging, etc. Therefore, the elderly should also add meat to their diets.

3. It is important to eat meat healthily. Eat less of these two types of meat.

Eating meat should pay attention to methods. Healthy eating is good for health. Eating too much meat is not good for the body. After the age of 50, the following two kinds of meat should be eaten less.

Processed meats such as ham, cured meat, and bacon, as well as red meats such as pork, beef, and lamb, are likely to have varying degrees of health risks, and should be eaten as little as possible. Healthy eating of meat, especially the elderly, should pay attention to these points.

1. Healthy cooking

Try to cook by boiling, stewing, steaming, stewing, etc. These cooking methods can not only retain the nutrients in the meat, but also relatively healthier than frying, smoking, frying, roasting, etc.

2. Light taste

When cooking, try to use as little oil and salt as possible, with a lighter taste, and use less pungent seasonings such as peppercorns, chili peppers, and pepper.

3. Eat the right meat

Livestock meat has a relatively high fat content, and eating too much can easily increase the risk of cardiovascular disease. It is recommended to eat more poultry meat such as fish and shrimp, which is better absorbed and suitable for the health of the elderly.

4. Fine production

When making, try to ensure that it is thin, soft, rotten, etc., which is more conducive to the digestion and absorption of the elderly.

The elderly also need to eat meat properly. Long-term non-eating meat is likely to lead to malnutrition. After all, the protein in meat is very suitable for the needs of the human body. Studies have shown that eating meat properly can also prolong life. However, it must be Pay attention to eating healthy meat.

References:

[1] [Popular Science] Need to eat fast to lose weight? Old people have to be thin? not necessarily! Give you these reasons to eat meat~. Nanfang Hospital of Southern Medical University. 2020-05-12

[2] The latest research: the elderly who eat more meat may live longer! But if you don't pay attention to these 4 points, it will be counterproductive. Popular Science China. 2021-10-23

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