Pregnant mothers beware! Do not eat more of these 4 seasonings during pregnancy, otherwise it will affect the health of the fetus

After pregnancy, I believe that all pregnant mothers will change their dietary preferences and give up many daily delicacies for the sake of their children. Foods such as spicy and fried foods will affect the fetus. However, one category of foods that may be overlooked during pregnancy is seasonings. After pregnancy, pregnant women should eat less of these four seasonings, otherwise it will damage the fetus, so don't be careless.

chili

It is necessary to avoid food during pregnancy. Among them, the most important seasoning to avoid is chili pepper. This is also the most talked about, but many pregnant mothers can't do it. During pregnancy, many pregnant mothers have no appetite to eat because of the pregnancy reaction. Chili is a kind of food that can help appetizers. In fact, chili should be the favorite seasoning for women, but if you eat too much chili, it will become hot. , Pregnant mothers are very easy to get angry and constipated. If they eat spicy food, it will aggravate the situation. When pregnant mothers experience constipation, the toxins in the body cannot be discharged well, and they will accumulate in the body. These toxins may hurt Fetal, so it is recommended that pregnant mothers eat less chili during pregnancy, it is best not to eat.

vinegar

Everyone has heard the saying of a sour child and a spicy girl. Indeed, some mothers will believe it, so they deliberately add some vinegar to each food so that they can finally get the baby they want, while some pregnant mothers are I really like to eat some sour foods, so I eat more vinegar every day, but pregnant mothers should also pay attention. If you eat this seasoning in large quantities and for a long time, the only benefit may be to let you pass by. Addiction may break the acid-base balance in the body, which in turn makes pregnant mothers easily fatigued, more prone to some diseases, and affects fetal development.

saccharin

In order to improve the sweetness of steamed buns, some pasta shops on the street will use saccharin as a seasoning. Saccharin is very bad for the human body, especially pregnant women. After eating saccharin, pregnant women not only have poor digestion, but also affect the absorption of food in the stomach, which is very harmful to the fetus, and even aggravates the degree of nausea in pregnant women.

MSG

I believe that condiments such as MSG and chicken essence are indispensable in every kitchen. However, pregnant mothers may not know that the main ingredients of monosodium glutamate and chicken essence are sodium glutamate, which will lead to a large outflow of zinc in the body. Not to mention pregnant women, even normal people cannot eat more. If pregnant women often eat this, it will seriously affect the development of the fetal nervous system, resulting in fetal malformation or mental retardation.