Liver diseases are mostly dragged out. Reminder: '2 black and 2 red' appear in the body, check liver CT early
The liver is one of the most important organs of the human body and undertakes almost all the detoxification work of the human body.
At the same time, the liver is also the most vulnerable, and bad habits such as alcoholism and staying up late will cause damage to it. However, it is also the strongest organ, and because there are no pain nerves, it is often not "screaming" in the early stages of the disease.
Coupled with its powerful compensatory function, even if only 1/3 of the liver is left, it can maintain the normal operation of the human body.
Before the onset of liver disease, what are the signs of the body?
"2 black"
- Dark complexion
Whether a person's liver is healthy can be seen from his face. When the liver blood is insufficient, the face cannot be adequately nourished, and it will appear pale and bloodless.
Especially people who are often depressed are prone to stagnation of liver qi, which leads to a decline in liver metabolism and excessive iron content in the blood, which induces a dark complexion.
2, black nails
If the liver is not good, the nails will also make a "warning". As part of the tendons, nails are also closely related to the health of the liver.
In Chinese medicine, the liver controls the tendons. People with healthy livers often have smooth, rosy nails. If you find that black vertical stripes suddenly appear on your nails, you should be alert to liver disease.
This situation is mostly caused by insufficient liver blood or stagnation of qi and blood. If the situation is serious, you should seek medical attention in time to check the liver function.
"2 red"
- Redness of the palm
If red plaques appear on the palm, especially at the thenar line, you should be alert to liver disease.
Because the liver is damaged, its function will also decline, leading to estrogen metabolism disorder, so that it accumulates, resulting in telangiectasia.
Medically, this symptom is also called "liver palm", which is more common in patients with liver cirrhosis and chronic hepatitis.
- Abnormal bleeding
If you always get gum bleeding when brushing your teeth early, in addition to periodontal disease, you should also consider liver disease "approaching the door".
Because the liver is also responsible for the synthesis of coagulation factors, when the liver becomes diseased, it is easy to cause coagulation disorders, resulting in the reduction of coagulation factors, resulting in bleeding gums and skin ecchymosis.
Liver diseases are mostly dragged out. Reminder: if the above "2 black and 2 red" appear in the body, liver CT should be checked early
People with poor liver should eat less of these 3 foods to reduce the burden on the liver
Food 1: Fried food
After the food is fried, it will contain a lot of fat. After entering the human body, it needs the bile secreted by the liver to metabolize, thereby increasing the burden on the liver.
Especially the aluminum element in fried food, if the intake is too much, it is easy to inhibit the activity of various enzymes, reduce the detoxification and detoxification function of the liver, and lead to the accumulation of toxins in the body.
Food 2: Pickles
Pickles are typical high-salt foods.
During the production process, a large amount of salt is often added to pickle and increase the storage time.
However, too much salt will destroy the original nutrients in the food. After entering the human body, it will produce nitrosamines and cause liver disease.
Food 3: Animal offal
Animal viscera and human liver have similar functions. They are both responsible for detoxification and detoxification. They often contain a large amount of heavy metal elements. After a large amount of intake, the accumulation of toxins in the body will increase the burden on the liver.
Moreover, such foods also contain a lot of fat and cholesterol. Excessive consumption will also increase the metabolic burden of the liver.
How to care for the liver?
- Substitute tea for wine
Drinking alcohol damages the liver, it is recommended to replace it with tea.
It is recommended to add some small plants that are good for liver health when drinking water, which can help improve liver function.
Yunyou chrysanthemum is rich in selenium, choline and flavonoids.
Selenium: promotes the self-repair of damaged liver tissue, which is beneficial to the improvement of liver function;
Choline: Helps to extinguish liver fire, promote the discharge of garbage in the liver, and dredge liver stagnation;
Flavonoids: Can reduce the damage of free radicals to the liver to a certain extent.
You can drink it after brewing it with hot water. It is more convenient. If you have nothing to do, the liver will get better little by little.
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- Regular work and rest
Getting enough sleep is the cheapest and easiest way to do it.
"Staying up all night hurts the liver", I believe many people have heard of it, but they are all in the left ear and out in the right.
Everyone knows that people who often stay up late will increase the consumption of liver blood and affect the detoxification and self-repair of the liver.
Moreover, in the long run, it will also lead to a decline in the body's immunity and increase the probability of virus infection, which needs to be paid attention to.
- Emotional control
According to Chinese medicine, anger damages the liver. If you often lose control of your temper and get angry all the time, you should be careful about the health of your liver.
Because when people are angry, the body will secrete a lot of toxins, which will increase the burden on the liver and make it pathological.
Therefore, you should learn to regulate your emotions at ordinary times and reduce the occurrence of great joy and great sorrow.
When you are in a bad mood, you can go out more to relax, or do something you like to relieve the depression in your heart.
- Avoid overdose
In recent years, drug-induced liver damage is not uncommon.
In order to speed up the recovery of the disease, many patients increase the amount of medication without authorization, which leads to an increase in the burden on the liver and the appearance of lesions.
Tips: Take the medicine at ordinary times, pay attention to follow the doctor's advice, and avoid increasing or decreasing the dosage of the medicine without authorization.