How to reduce anxiety by yourself?
When we feel anxious, what are some ways we can help ourselves out of trouble?
- Try to relax yourself as much as possible.
That is, no tension. For example, when you are slightly better, imagine all possible dangerous situations, let the weakest one come first, and then repeat. You will slowly think of any dangerous situations or you will no longer experience anxiety throughout the process. At this point, it is terminated.
- Learn to reflect on yourself.
Some neurotic anxiety is due to the patient's repression of a certain emotional experience or desire, causing it to be unconsciously repressed. But it didn't go away and remained lurking in the unconscious, causing symptoms.
When you are sick, you only know pain and anxiety, not the cause. Therefore, in this case, you must reflect on yourself and speak out the painful things in your subconscious mind. You can vent when necessary, and symptoms generally disappear after venting.
- Take self-stimulation.
After the onset of anxiety neurosis, the mind is always cranky, restless, puzzled and extremely painful. At this point, the patient can use self-stimulation to divert attention.
If you're thinking, find an interesting and engaging book to read, or engage in intense physical labor and forget about the pain. This prevents your imagination from triggering other diseases, while also enhancing your ability to adapt.
- Boost your confidence for yourself.
Self-confidence is a necessary prerequisite for the cure of neurotic anxiety. Some people who do not have confidence in themselves doubt their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in anxiety, tension and fear.
Therefore, as a neurotic anxiety patient, we must first be confident and reduce inferiority complex. I should believe that with each increase in confidence, my anxiety level will decrease a little bit, and confidence will return, that is, the anxiety will eventually be driven out.
Anxiety is an unpleasant psychological state caused by conflict. This passage clarifies that anxiety is not just fear, but fear of uncertainty and the future (what will happen).
The emotions evoked also vary according to subjective feelings, and anxiety is mostly an overreaction to a specific scene. That is, many times there is fear in anxiety, but there is not necessarily anxiety in fear. Anxiety is an emotion caused by an uncertain source of danger.
As societal pressures mount, so too does the incidence of the disease. While anxiety is a common mental illness, people should misunderstand the sufferer of the disorder and face it positively so that it can be cured more quickly.
Anxiety isn't scary because everyone experiences it. The scary thing is that we have been in this state for a long time, but we can't extricate ourselves. When you feel anxious, try the above methods. If you can't get out of the predicament yourself, please seek a professional psychiatrist to help you overcome it together and take care of your mental health. from now on!