How to improve diabetic lower extremity weight loss? In addition to controlling blood sugar, these two points are worth paying attention to
Many diabetic patients, especially those with a long course of disease and poor blood sugar control, will find that their lower extremities are becoming more and more thin. Such a state is actually reminding you that if you are not active any more If the blood sugar control is strengthened, various complications of diabetes may further develop. Therefore, if a diabetic suffers from lower extremity weight loss, it should be actively paid attention to, and more attention should be paid to the regulation and control of blood sugar.
Why do people with diabetes suffer from lower extremity weight loss?
The weight loss of the lower extremities in diabetics is the weight loss of the legs, which is different from the overall weight loss of many new-onset diabetes patients. New-onset diabetes patients are prone to three more and one less typical symptoms. The main reason for weight loss is that the human body has problems in the metabolism and utilization of blood sugar, and cannot effectively use blood sugar for bodily functions. In order to ensure the body's energy supply, the body's Substances such as fat and protein will be further decomposed to provide energy for the body. In this case, the body will appear more obvious symptoms of weight loss.
The weight loss of lower extremities in diabetic patients is often related to the problems of peripheral vascular disease and peripheral neuropathy caused by diabetes for many years, in addition to the blood sugar metabolism problem and the fat consumption caused by insufficient body function. The biggest and most direct harm of blood sugar is the harm to blood vessels. It will not only lead to the accelerated development of atherosclerosis in large blood vessels such as cardiovascular, but also have a great impact on the micro blood vessels of the body. Control, the probability of sclerotic lesions of the lower extremity microvascular will be greatly increased. The lesions of the lower extremity microvascular will lead to poor blood circulation, blocked and poor blood circulation, and the delivery of nutrients will naturally be affected. Without adequate nutrition and energy supply, it is not surprising that symptoms of atrophy and weight loss appear.
What are the risks that people with diabetes should be aware of when they experience lower extremity weight loss?
People with diabetes should be vigilant when lower extremity wasting.
The first is to pay attention to blood sugar control, to check carefully, how much blood sugar is controlled, whether to pay attention to diet control, strengthen exercise in life, and whether to strictly follow the doctor's instructions for medication, or eat and stop, I don't care much, blood sugar How is it controlled? How much can you usually measure your fasting blood sugar at home? Go to the hospital regularly to check the glycated hemoglobin, what is the level? If blood sugar remains high and does not reach the standard value that needs to be controlled, under the influence of long-term high blood sugar, various health hazards caused by diabetes will gradually occur, affecting our overall health and even our life expectancy. .
Secondly, people with diabetes have weight loss of the lower extremities. They should be alert to the risk of diabetic foot. As we mentioned earlier, the problem of weight loss of the lower extremities is related to the consumption of fat caused by poor blood sugar metabolism, but it is also closely related to the microvascular disease of the lower extremities. , One of the complications of diabetic lower extremity microvascular disease is the problem of diabetic foot. Diabetic foot may appear cold, numb, and painful. In severe cases, repeated ulceration, infection, and even gangrene and tissue necrosis may occur. , and even require amputation, etc. If the problem of weight loss of the lower extremities has already begun, and you do not pay attention to control, it will be even more difficult to control the weight loss of the lower extremities when the diabetic foot problem occurs.
In addition to the risk of diabetic foot, other microvascular complications should also be paid attention to. Since the microvessels of the lower extremities are affected, has the function of the kidneys declined? What is the condition of the peripheral nervous system? Are there any problems with retinal lesions? In these aspects, it is recommended to conduct regular and active investigations, and to intervene and control problems in a timely manner.
Can diabetic lower extremity weight loss be improved? How to improve?
It may not be easy for people with diabetes to have weight loss in their lower extremities, and it may not be easy to fully recover, but if it is not a particularly serious situation, it can be done through reasonable means of conditioning and improvement.
If people with diabetes begin to lose weight in the lower extremities, they should first emphasize the control of blood sugar. As long as physical conditions allow, you should try to strictly control blood sugar levels to meet the target. Except for some diabetic patients with long duration of diabetes, short life expectancy, and high risk of hypoglycemia, the blood sugar control standard can be moderately relaxed. In general, it is recommended to control the glycated hemoglobin level below 7.0%. The sooner it is controlled below this level, The more stable it is to control below this level, the less health hazards caused by diabetes to the body, and the easier it is to improve the health problems caused by diabetes. What are the fasting and postprandial blood glucose levels corresponding to this level? Under normal circumstances, if the fasting blood sugar can be kept below 7 and the postprandial blood sugar level is below 10, the glycated hemoglobin level can be controlled within the target range. Blood sugar control should be strengthened through rational drug use on the basis of strengthening life conditioning. Now there are many types of hypoglycemic drugs, and the varieties are relatively complete. It can be said that the vast majority of diabetic patients can pass reasonable drug regimens. To control blood sugar to meet the target, the key depends on whether you can insist on life intervention and medication.
In addition to strengthening blood sugar control, there are two points worth emphasizing on the problem of lower extremity weight loss in diabetic patients:
Strengthen exercise, as long as there are no related exercise taboos, if you want to improve the problem of lower limb weight loss, you should continue to strengthen exercise. Exercise can improve insulin resistance of muscle cells, improve blood glucose metabolism in muscles, and at the same time help to promote blood circulation and enhance muscle strength. .
Reasonable dietary nutrition. Diabetes should control the diet, but it should not be excessively dieting to control the diet, resulting in lack of nutrition. On the basis of reasonable control of energy intake, pay attention to the nutritional balance of the diet, and supplement the body with sufficient protein and vitamins. , various trace elements and other nutrients, not only help anti-oxidation and slow down aging, but also are very important in slowing down the muscle atrophy of the lower limbs.