How can we relieve the compulsion?

Obsessive-compulsive people have high requirements for some things and must achieve their own satisfaction. But there are so many imperfections in life that people with OCD feel uncomfortable dealing with them. So, how to relieve obsessive-compulsive disorder?

develop a sense of humor

If you can laugh off something, you'll never be stuck with it again. People with obsessive-compulsive disorder especially need to watch more jokes to relax their nerves and feel more surprises and fun in the world. Everything is under your control, which is not a good thing. Laughing more and staying in a happy mood will make your life happier. think about it. A simple and happy life is also beautiful. Don't demand too much of yourself and then dwell on unfulfilled demands. We should enjoy the moment and find a little joy in life.

Relax

Too much tension can make things worse, and the brain can enter an infinite loop of obsessive thoughts. Take your obsessive-compulsive areas as loosely as possible. Exercise is the best way to relax your body. When the whole body is put into exercise and the whole body is active, the brain will secrete more "euphoria elements". After a sweaty run, you may find the world better.

decide the way out

Patients need to change their thinking. When you have a good idea, you can find a way out. Don't worry too much, in fact, many people have obsessive thoughts. Think about others too. Like everyone else, I am bound to get sick. In this way, I can face everything with a normal mind and build confidence. If you are no longer afraid of it, you can stand in front of it and defeat it.

Open up.

You can tell others about some of your symptoms and discomforts, and maybe others feel the same way and understand you. Talking to others more can divert the anxiety and restlessness deep inside you. Don't try to keep everything in your head. Too much stress will only torture yourself and aggravate your compulsion.

Thinking of overkill first.

For a month, don't deny yourself and refuse to hurt your own interests without hesitation. Don't worry about embarrassing and embarrassing you with this daring attempt, and don't worry about losing control of your frivolity. The self-discipline of the obsessive personality itself is very strong, and this kind of imprisonment is gradually established in the long process of growth. It is impossible to get rid of this power by temporarily overdoing it. This workout just lets you experience what it's like to respect yourself.