Find the root cause of low self-esteem and make yourself confident
No one can make you feel inferior without your consent.
There is a saying that goes like this: Girls who love to laugh will not have bad luck. To be honest, if a girl has been unlucky all the time, I don't know how she laughed.
Life is not static, it has its ups and downs, its ups and downs, all emotions.
Who can always be full of positive energy? It is normal for people with occasional negative energy.
There is no job without grievances, no place for people without complexity. I wanted to escape, but I was a little reluctant. The most vulnerable part of man is reluctance. This sentence is correct.
If a person can achieve emotional stability and speak well, then the TA will not have a bad life.
Manage your emotions and carefully hide your sadness in your heart. After a long time, you forget.
One day, the things that make you sad will make you smile and say it.
- Seek encouragement and support
Scientists have done experiments. The teacher selected two students in the class, and some told them that they were both children with language expertise. Part of them told them that they were all children with good English. Then, after a while, the kids really did better in Chinese and English, respectively. In fact, these students are randomly selected, and there is no potential for a certain subject at all.
This experiment shows that teacher expectations have a very clear positive effect on student growth, and the younger the child, the more pronounced this effect is.
However, a person with low self-esteem has something in common with children in terms of psychological maturity. Compliments and compliments from others mean little to a confident adult, but can mean a lot to someone with low self-esteem.
People with low self-esteem must try their best to be with people who are willing to praise themselves, or who can see their own advantages. This is like a weak person walking more with the sun, and their positive energy will gradually affect their view of themselves.
- Take care of yourself
Do you focus on self-care? When we feel unhappy with our lives, it usually has to do with our daily choices and habits. Some things will satisfy us, and some things will exhaust us.
So don't drop these important habits when life isn't going so well. Brian Johnson of Entheos calls these habits "multiple happiness." Eat well, sleep well, learn to meditate, or whatever else makes you happy.
- Do your best in everything.
At the end of the day, our lives have good times and bad, but even when things aren’t going so well, it’s time to focus on doing your best so you can find the right way to live.
If you feel bad about yourself at the moment, do your best regardless of the outcome. Work hard, do what you can, and the rest is up to you.
- Accumulate a sense of accomplishment from small things.
A person's self-confidence can be lost or recovered from a small thing.
Everyone has their own strengths and advantages. People with long differences may be kind-hearted, and people with mediocre careers may be good at housework. Do what maximizes your sense of accomplishment. What matters is not the thing itself, but that success is a chain reaction that snowballs into confidence.
- Restrain your ego.
Many people think that they are not inferior, because they do not feel weak or strong at all, and they never let themselves suffer.
But in fact, inferiority to the extreme is arrogance. Because he is afraid of being looked down upon by others, he will put on a fist and foot posture for the world to see. Any offense will be treated as an attack and will be punched out. In fact, the reason is that they look down on themselves first.
Angry and helpless, people who are always in a state of attack, psychologically fragile.
So, to be a confident person, let go of aggression and become peaceful, objective, and calm. Real strength is not to hurt others, but to tolerate those unintentional injuries.