Farting is detox? The 'fart' keeps coming, there may be these 4 situations, don't care

Farting in public places always feels indecent. Although farts smell bad, people eat whole grains, so farting is a normal physiological need for people, but it is not normal for some people to fart too much. Generally speaking, it is normal to fart about 6 times a day. If you don't fart regularly, or if you fart too much each day, it may be a health problem.

1. Problems with diet

If you eat too fast, or chat while eating, you will inhale a lot of air during the eating process. In addition, if you often eat some foods that contain a lot of starch, such as potatoes, sweet potatoes, etc., it is easy to fart if you eat too much. This is because starch foods contain a substance called gasification enzyme, which will cause starch to be produced under the action of gastric acid. A lot of gas, causing bloating, love to fart.

2. Bad stomach

Generally speaking, if we often fart, it is mostly because the indigested food stays in the stomach, causing physical discomfort. In addition, stomach diseases such as gastritis and peptic ulcer may also cause frequent farting.

3. Constipation

Normally, if you have not had a bowel movement for more than three days, it is constipation. If the feces accumulate in the intestines for too long, the bacteria will ferment and produce a lot of gas, so frequent farting. In the daily diet, we must be scientific and reasonable, eat more fresh fruits and vegetables, especially foods with high dietary fiber content, which can accelerate intestinal peristalsis and prevent constipation.

4. Sensitive constitution

If it is difficult for the body to break down some food, more waste gas will be produced, which is determined by genes and acquired. For example, some people who suffer from malabsorption or other autoimmune deficiencies tend to be more prone to farting, because the exhaust gas in the body cannot be expelled, so they will fart.