Don’t just eat eggs for confinement, these 3 kinds of food should be eaten by pregnant women, which can promote the recovery of the body

Eggs have always been regarded as a relatively nutritious food. After giving birth to a child, women must eat eggs, and the amount is still quite large, because it is considered to be helpful to the mother. For some mothers who don't like to eat eggs, the most fearful thing may be to eat eggs every day. If you eat too much, you will be really tired, and if you don’t eat it, you will be afraid of affecting your body’s recovery. In fact, don’t always eat eggs during the confinement period. These three kinds of food are not only nutritious, but also promote the recovery of the body.

Millet

It is well known that this kind of food is well absorbed and digested, and it also has the effect of nourishing qi and blood, which is beneficial to postpartum recovery. Therefore, this kind of food is very suitable for mothers, and it is more nutritious and balanced than eating eggs every day.

banana

Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood. Maternal eating bananas can prevent postpartum constipation and postpartum anemia. During confinement, mothers tend to rest in bed, because of poor gastrointestinal motility and easy constipation. Maternal eating bananas can prevent constipation. Because there is a lot of postpartum blood loss, blood needs to be replenished, and iron is one of the main raw materials for hematopoiesis, so mothers can also supplement iron by eating more bananas, so as to prevent and treat postpartum anemia. At the same time, the maternal intake of iron is more, and the iron in milk sweat will also increase, which also helps to prevent infant anemia.

lotus root

Many people only know that it can whiten people's skin. But it also has a very good effect, that is, it stimulates the mother's milk production. If the mother eats properly during the confinement period, the milk will be sufficient.

brown sugar

The biggest effect of brown sugar is to nourish blood, which is very suitable for postpartum mothers to eat. The mothers who have just undergone childbirth suffer from general ischemia in the body due to surgery. Eating brown sugar can nourish the blood of the mothers, increase the blood content in the body, and improve the complexion of the mothers. Moreover, brown sugar contains a lot of iron, which can improve the symptoms of anemia and other symptoms of mothers. At the same time, brown sugar contains a large amount of trace elements, which is helpful for mothers' postpartum recovery. Brown sugar is a must-have for all mothers after giving birth, but you need to understand the principle of moderation. You should not eat brown sugar in excess for a long time, otherwise it will lead to maternal sweating and increased lochia discharge. Therefore, mothers need to be moderate when eating brown sugar. in principle.