7 small ways to fight anxiety, for you very tired.
Do you often feel anxious? Often insomnia, nervousness, fatigue, depression, lack of interest in many things, and even doubts about their worth. Excessive anxiety can really drag your life down. Today I would like to share with you 7 ways to relieve anxiety in the hope that it will help you.
- Don't think too much, just do it.
Many times, we are tangled, we are anxious, because we are too worried to take the first step, and are "scared to death" by our own fantasies.
Instead of standing still because of worry and hesitation, take the first step bravely.
Only if you do it first, keep walking, and walk on the road, will beauty slowly approach, and life will slowly move towards sunshine.
- Try to develop some hobbies.
Many times, our life is a piece of chicken feathers, which makes people exhausted.
At this time, you may wish to develop some hobbies, such as painting, traveling, taking pictures or cooking.
Focus on your interests and you will find that your mood will become better and your life will become more and more exciting.
- Learn to disengage from relationships.
I don't know if you have this experience:
Some parties are obviously not of interest, but in order to appear gregarious, you have to go.
In order to have more topics with you, follow dramas you don't like, and get to know celebrities you don't like;
I'm afraid of being told that I don't get along well with others, I never dare to reject others, and I never dare to express opposition...
In order to gain more people's love and recognition, and constantly cater to others.
Not only did it not bring happiness to myself, but it made myself more and more anxious.
In fact, people really do not need to invite too many people into their lives.
For people with different views, learn to give up and leave your limited energy to those who deserve it.
Only by staying away from useless social interaction and focusing on yourself can you make life more comfortable and calm.
- Addicted to sports
People who love sports tend to be happier. During exercise, people release endorphins, which are "feel-good chemicals." So, when you're too anxious to control yourself, get yourself moving.
If you like the gym, go to the gym and sweat it.
I like the outdoors, I can walk for dozens of minutes every day, or play ball, climb the mountain, jog, dance, all are good.
Regular exercise also helps us release toxins accumulated in our body, making us look younger, healthier and more energetic than our peers.
Exercise is definitely a good thing.
Keep at it, and you'll love yourself in motion.
- Get in touch with nature
When you encounter difficulties, you might as well have a close contact with nature.
Go out, feel the dusk, sunset, evening wind, and experience purity and beauty in tranquility.
Every plant, tree, flower, bird, insect and fish can make you feel relaxed and happy, and your troubles will be swept away.
- Read books and enjoy thousands of scenery.
If you feel that life is unsatisfactory, don't fall into a dead end, read a book.
Calm down, share weal and woe with the owner of the book, find the shadow of your own life in other people's stories, and use other people's experiences to adjust yourself.
When you see different life experiences and gain different ideas, your insights and patterns will be very different from before.
At this time, you will find that the difficulties and troubles in front of you are not worth mentioning, and people will be full of strength to start over.
- Do mandatory time management.
For a while, I was very anxious.
I put in a lot of time every day, but I always feel that I can never finish the work and have to work overtime.
Under the pressure, I started to lose sleep, and my mental state became depressed.
Later, I saw some methods about time management in the book, tried it out, and the efficiency was greatly improved.
Before starting work each day, I create a reasonable schedule for what to do today.
The schedule can't be too loose, too loose and easy to delay, and it can't be too tight, otherwise it will breed new anxiety because it can't be done.
The schedule is ranked according to the most important things, the second most important things and the least important things. No matter how interested you are in the unimportant things, do the most important things first.
A lot of anxiety, often because we don't schedule our time, thus disrupting our rhythm.
When we are able to arrange and complete our daily tasks calmly, we will naturally feel confident and fulfilled, thus driving away anxiety.