What do you eat when you stay up late? These five foods ease the after-effects of staying up late
In this era of rapid development, staying up late seems to be no longer exclusive to young people, and staying up late has developed into a common occurrence. Going to bed at 12 o'clock is too early. Everyone knows that staying up late is not good for your health, but due to the pressure of life and work, overtime is the norm, and staying up late is inevitable. Since staying up late is unavoidable, let’s start by reducing the harm of staying up late. In fact, staying up late is not scary, what is scary is that you don't replenish your body with energy in time. Leads to decreased immunity, lethargy, easy tantrums, confusion, anxiety. So what do you eat late at night?
- Pork liver
For those who stay up late to protect their eyes, pork liver is an excellent food. Eating pork liver regularly can supplement vitamin A, prevent dry eye syndrome and relieve eye fatigue. Vitamin B2 in pig liver also helps to improve human immunity, antioxidant and anti-aging. Even eating pork liver regularly can help detoxify the body, especially for people who are stressed. Pork liver is versatile, whether it is dipped in sauce, fried, or served cold, it is very good. But before making the pork liver, it is best to soak it in water for more than 2 hours, and change the water 2-3 times in the middle to remove the fishy smell and blood, and then try to remove the white tendons inside when changing the knife.
- Carrots
Staying up late will cause many kinds of damage to people's health, one of which is eye fatigue and vision loss. Eyes are one of the most easily fatigued parts of people who often stay up late, especially many writers and people who often face the computer, the overuse of the eyes is particularly serious. Therefore, how to take care of the eyes is a problem that people who stay up late must pay attention to. Carrots are rich in carotene, which can be converted into vitamin A after being absorbed by the human body, which has a certain effect on preventing vision loss. Therefore, people who often stay up late can usually eat more carrots to nourish the liver and eyesight, and maintain their eyesight.
- Apple
People who stay up late are prone to constipation, obesity, and skin deterioration due to endocrine disorders. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin look better. exquisite. Its rich pectin can also promote excretion and prevent arteriosclerosis.
- Carambola
It contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in star fruit can inhibit melanin precipitation, and has a moisturizing effect, which has a significant effect on improving dry or oily skin. For women who stay up late, star fruit is a good fruit for the skin.
- Bananas
Bananas are high-potassium foods and rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy, so eating a banana after staying up late can replenish physical strength.