What do people who insist on eating 'garlic' every day finally get? Maybe you understand

In fact, in addition to condiments, garlic can also be eaten raw. For example, the garlic paste when eating hot pot smells pungent, but tastes good. The most important thing is that the nutritional value of garlic is very high.

Garlic contains protein, fat, sugar, vitamin B, vitamin C and other nutrients, as well as calcium, phosphorus, iron and other trace elements. In addition, it contains organic compounds such as sulfur and selenium, as well as various active enzymes. Eating some of your body properly can reap many benefits.

The older generation used to say that one head of garlic a day doesn't need to look at it when you are sick. Although this statement may sound exaggerated, garlic is indeed very popular in the health circle, and eating garlic regularly is very beneficial to health.

What do people who insist on eating "garlic" every day finally get? Maybe you understand

Regulate insulin

In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body is reduced, and the synthesis of insulin is reduced, while garlic contains more selenium, which can regulate the reduction of insulin synthesis in the human body. Therefore, diabetics eat more garlic to help reduce the disease.

Protect the liver

Garlic is an excellent detoxifier and antiseptic. Its detoxification effect can not only prevent some harmful substances from damaging the liver, but also relieve many burdens on the liver. Garlic can also relieve some clinical symptoms of lead poisoning.

Garlic contains allicin, which can enhance liver function, promote liver metabolism, and help activate liver function. In addition, garlic is rich in vitamin B1, which plays an important role in enzymes that produce energy in the body and protect the liver.

Anti-cancer anti-cancer

Garlic contains a sulfur-containing component that eliminates carcinogenic nitrosamines. Therefore, it has the effect of preventing cancer, especially stomach cancer. Garlic contains allicin, allicin, etc., which has a good inhibitory and preventive effect on breast cancer, ovarian cancer and other tumors.

Of course, eating garlic once or twice occasionally has no anti-cancer effect. Judging from animal experiments, eating about 10 grams a day may be effective for a long time.

How to eat garlic more nutritious?

There are many ways to eat garlic, but to really make full use of garlic, it can better absorb the nutrients of garlic and play a greater role. It is recommended to eat garlic raw.

For example, you can mash garlic, put a little vinegar, put a little salt, and then put some sesame oil, which not only reduces the loss of nutrients, but also has the purest taste. It should be reminded that before eating garlic, it is best to leave it for about 10 minutes before eating garlic to maximize the effect.