The 26-year-old woman's diarrhea not only found out bowel cancer, the doctor scolded: how can this bowel cancer accelerator be eaten every day

The 26-year-old Xiaoling (pseudonym) has been plagued by constipation for a long time. However, recently, her body has started to become abnormal again, alternating diarrhea and constipation. When she went to the toilet once, she even had blood in the stool. Xiaoling couldn't bear it. Yes, I rushed to the hospital for a checkup.

But the result did make Xiaoling "collapse". The report showed that the bowel cancer was still in the advanced stage, and the best time for treatment had been lost.

The doctor was also curious, why was colon cancer diagnosed at such a young age?

It turns out that Xiaoling is a girl who "doesn't get fat", and she loves food very much.

Since high school, I have often eaten Mala Tang. When I went to college, I often went to the school barbecue street with my roommates to make skewers. In winter, I would eat hot and spicy hot pot.

The food stalls on the roadside are Xiaoling's favorite, and he eats it almost every day.

Although he would have diarrhea after eating these foods, Xiaoling thought that he had lost weight and there was no major problem, but he did not expect that he was finally found to be colon cancer, and there was no room for surgery.

These three foods are "accelerators" for bowel cancer, and it's better to touch them less:

Food 1. Spicy and stimulating food

The main feature of Mala Tang is that it is spicy and hot.

The temperature of the thick soup can be as high as 90 ℃ ~ 100 ℃, often eating it can easily burn the mouth, tongue and gastric mucosa, which may cause esophageal cancer or stomach cancer.

In addition, the repeated use of a pot of soup base in Mala Tang can easily increase the content of harmful substances such as nitrite and oxalic acid, increasing the risk of cancer.

Coupled with heavy flavors such as hemp and spicy, it is easy to stimulate the intestines, increase the burden on the intestines, cause diarrhea, and even colon cancer.

Food 2. Processed meat

Hot dogs, sausages, hams, cured meats, jerky, canned meats or meat sauces, etc.

These processed meats are also popular among young people, and then, these foods also increase the risk of bowel cancer.

Studies have found that eating 50 grams of processed meat a day can increase the risk of colon cancer by 18%.

There are many additives in this type of food, which can easily break the gastrointestinal mucosa and induce cancer of the colon or rectum when it enters the human body.

Food 3. Fried food

With the rise of fast food such as fried chicken and hamburgers, many young people are attracted to fried foods, but they do not know that such foods can lead to colon cancer.

When meat is cooked at high temperature, the protein and amino acids in the meat will be pyrolyzed, and a mutagenic and carcinogenic chemical substance called heterocyclic amine will be separated, which can lead to the occurrence of intestinal cancer.

In life, food such as braised fish and fried chicken must be eaten less, because the survey found that people who often eat braised fish are more than twice as likely to have colorectal cancer than those who eat less or not at all.

Maintain intestinal health, prevent intestinal cancer, remember "two more and two less"

More than two:

Supplement with dietary fiber

Dietary fiber, called the "seventh largest nutrient" by modern nutritionists, is an essential substance for maintaining the intestinal tract.

Generally speaking, the content of dietary fiber in coarse grains (including grains, tubers, and miscellaneous beans) is higher than that in fruits and vegetables. Daily intake of a certain amount of whole grains can greatly increase the intake of dietary fiber.

Those who do not like to eat whole grains can also supplement dietary fiber and maintain intestinal health by drinking tea, such as coffee grass root tea.

Coffee grass root is a medicinal and edible plant. It is bitter in taste and cool in nature. It has the functions of clearing liver and gallbladder, strengthening stomach and digestion, diuresis and swelling. The bitter substances in it can improve the activity of digestive organs.

At the same time, coffee grass root is rich in a water-soluble dietary fiber, chicory fructooligosaccharides, which can improve the flora in the body, detoxify the intestines, improve lipid metabolism, reduce blood lipids, regulate the immune system, improve immunity, and promote minerals. absorption and other biological activities.

Soaking coffee roots in water instead of tea can maintain intestinal microecological balance, enhance host immunity, inhibit the growth of tumor cells, reduce the production and accumulation of harmful substances in the intestine, and inhibit the production of bacterial toxins.

More exercise to promote bowel movements

Exercise can improve the blood circulation of the gastrointestinal tract, strengthen the peristalsis of the gastrointestinal tract and the defense mechanism of the gastrointestinal mucosa, promote the secretion of digestive juice, and strengthen the digestion and absorption functions of the gastrointestinal tract.

Usually walking, jogging, doing health exercises, dancing, Tai Chi, Tai Chi sword dancing, swimming, qigong, etc. are all good choices.

When exercising, you should pay special attention to breathing, and it is best to inhale through your nose. After the air passes through the nasal cavity, the nose hair can block part of the dust; the nasal mucosa can moderately adjust the temperature and humidity of the outside air.

At the same time, it is also necessary to pay attention to natural breathing without holding your breath, because when you hold your breath, the pressure in the chest cavity is large, which is not conducive to the return of blood to the heart.

Two less:

Eat less food that hurts the intestines

Diet has a big impact on the gut. If you want to have a healthy gut, eat less gut-damaging foods, such as pickled foods and high-fat foods.

Preserved foods contain some carcinogens, which, if eaten regularly, may increase the risk of bowel cancer.

High-fat, high-calorie foods are particularly detrimental to our health, not only increasing the burden on our stomach, but also having a certain adverse effect on our cardiovascular and cerebrovascular health.

Do less things that hurt your gut

Colon cancer is also a lifestyle cancer. Many bad living habits will increase the incidence of colon cancer. Therefore, to maintain intestinal health and prevent colon cancer, we must eliminate bad lifestyles and do less things that hurt the intestines.

Non-smoking, smoking can cause increased gastric acid secretion, generally 91.5% higher than that of non-smokers, and can inhibit the secretion of sodium bicarbonate from the pancreas, resulting in an increase in duodenal acid load and induction of ulcers.

It is an indisputable fact that drinking less alcohol is harmful to health. Survey results show that from the risk of colorectal cancer, people who drink alcohol every day are twice as high as those who don't drink. In particular, people who drink alcohol for a long time are more likely to develop colorectal cancer.