Suggestion for women: If you are not short on money, drink more of these 4 kinds of soup in summer, and your face will look ruddy and young
Suggestion for women: If you are not short of money, drink more of these 4 kinds of soup in summer, and your face will look rosy and youthful, which is better than using skin care products every day
In hot summer, the temperature is high, so it is an important thing to go to high temperature and prevent heat stroke. In addition, if the temperature is too high, the damage to the skin is also relatively large, and skin care and beauty in summer are also particularly important.
In addition to using some skin care products for beauty and beauty, diet is also important. Especially in summer, eating some foods that are good for the body, especially some delicious and healthy soups, can not only nourish the body, but also replenish water and beauty, and delay aging. Even in the sweltering heat of summer, it can make you stand out from the crowd.
Today, I recommend a few soups to female friends. They are especially suitable for summer consumption. They are better than using skin care products every day! The key is that these soups are not difficult to make. Let’s learn together and make them for family and friends.
The first course: peach gum stewed milk
Peach gum is a nourishing nutritional product. The color is crystal yellow and transparent. It is rich in nutrients.
We make this soup with snow swallow, wolfberry, jujube, and pure milk. Female friends often drink some, which can make the skin white and red, white and smooth. One bowl a day, compared to applying 30 masks, don't miss it!
Ingredients: peach gum, saponin rice, snow swallow, wolfberry, red dates, rock sugar, pure milk
Practice: 1 Soak the ingredients, snow swallow, peach gum and saponin rice, add them to warm water, and save the cooking time after soaking.
22 Add pure milk to the stew pot, add snow swallow, peach gum and saponin rice, and cook on high heat
3 After boiling, add jujube rock sugar and simmer over low heat
4 Cook until thick, add wolfberry before serving and stir well. Nutritious and delicious peach gum stewed milk is ready
Second course: Papaya milk bird's nest
Papaya is particularly good for women. It is rich in nutrients and has the reputation of the fruit of Baiyi. Female friends often eat some, which can moisturise the skin and beautify the skin.
With bird's nest and milk to cook the soup, the taste is sweet and smooth, and the milk is rich. Nutrient richer and more comprehensive. Especially suitable for female friends.
Ingredients: half papaya, 1 box of pure milk, appropriate amount of wolfberry, and 1 bottle of bird's nest.
Practice: 1. Wash the ingredients, peel the papaya, remove the seeds, then cut into pieces and set aside.
2 Add pure milk to the stew pot, add papaya, and cook on high heat
3 After boiling, turn to low heat, add wolfberry,
4 Take it out, pour it into a bowl, add the bird's nest, stir well and serve.
The third course: Loquat Sydney Tremella Lily Soup
Now is a good season for loquats to ripen. Fresh loquats are paired with Sydney and white fungus to make soup together, and the health value is even more powerful.
This soup, sweet and delicious, can be used for beauty and nourishment for women. It can also moisten the lungs, relieve cough and relieve asthma. Here's how to do it:
Ingredients: Loquat, Sydney, Tremella, Dried Lily, Rock Sugar, Honey
Practice; 1 handful of Tremella, dried lily soaked in warm water
2 After the white fungus is foamed, the roots are cut off and torn into small buds, set aside
3 Add water to the stew pot, add lily, white fungus, and cook on high heat
4 Sydney peeled, washed, cored and put in a saucepan
5 After the ingredients are boiled, turn to low heat, add fresh loquats, remove the core, the main meat, and cook
6 Add rock sugar, boil it, add a little honey before the pot, the health effect is better.
The fourth course: barley and winter melon soup
In summer, there is a lot of sweat, so the moisture and cold will enter the human body. Due to the special structure of the body, female friends are expected to have more moisture in the body. Therefore, drink some dehumidifying soup in summer.
Barley and winter melon soup, with meat and vegetables, light taste, delicious soup, balanced nutrition, not only can dispel dampness and reduce fire, but also can strengthen the spleen and stomach, clear heat and dampness, cool and relieve summer heat. Women have less moisture in their bodies, and people are more energetic and look good.
Ingredients: 1 small piece of winter melon, 2 catties of ribs, appropriate amount of barley, salt, pepper
Practice: 1. Wash the chopped ribs, put them in a pot with hot water to blanch them, and remove the blood on them.
2 Drain and drain, set aside.
3 Heat the pot, put in the barley, fry it, remove the coldness inside
4 Add warm water to the stew pot, put in the ribs, barley, and cook on high heat
5 winter squash, peeled, washed, and diced
6 After the pot is boiled, add the wax gourd pieces and simmer slowly over medium and low heat
- The ingredients can be boiled. Before starting the pot, add salt and pepper, which is lighter and not greasy.
The above soups are very suitable for female friends to drink in summer. Although the price is a bit expensive, they are nutritious and have a good love for women. They are safer than applying cosmetics every day.
In the hot summer season, in addition to drinking more soup and drinking water, female friends should also pay attention to sun protection, and do not go out at high temperatures to prevent skin tanning.
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