Qi deficiency needs to be replenished: strengthen resistance, and keep diseases away from you
The medical book of the Qing Dynasty once emphasized in the "Medical Law": "When Qi gathers, it forms, and when Qi disperses, it forms and perishes." Qi is a very important concept in Chinese medicine theory.
According to the theory of traditional Chinese medicine, qi is the most basic substance that constitutes the human body and maintains the life activities of the human body. The qi of the human body comes from the innate essence of the parents, the nutrients in the diet and the clear qi existing in nature. It is formed by combining the three organs through the comprehensive action of the physiological functions of the lungs, spleen and stomach, and kidneys.
The classic of traditional Chinese medicine "Nanjing·Eight Difficulties" also records: "Qi is the root of human beings". When the biochemical deficiency of qi is insufficient or the dissipation is too much, the deficiency of qi is caused, or some functions of qi decline, which is called "qi deficiency" in traditional Chinese medicine. In fact, in life, there are not many people with qi deficiency.
So, how do we judge whether we are deficient?
Scarred tongue: One of the most typical symptoms of Qi deficiency is the appearance of tooth marks on the tongue. This is due to insufficient qi in the spleen and stomach, which affects the transportation and transformation of water and dampness. The bubbles are large, and because of the extrusion of the teeth, the tongue forms tooth marks. People with qi deficiency have a white and greasy tongue coating, and the entire tongue surface is covered with tongue coating. Therefore, to judge whether you have Qi deficiency, you only need to look at your tongue in the mirror.
Lack of luster on the face: Traditional Chinese medicine believes that "Qi is the commander of blood", the lack of Qi in the body will also affect the production of blood, resulting in dull face, white lips and other symptoms. Therefore, people with sufficient qi and blood have ruddy and shiny faces, while those with deficient qi have yellow and dull faces. This is an important way to judge whether there is qi and blood.
Fatigue: For people with qi deficiency, the body will always be in a state of fatigue, often feel sleepy at night, sleepy during the day and lack of energy, especially after overloaded work, they will feel sore all over the body, which is difficult for a short time. Recovery, which means that there is qi deficiency.
Afraid of cold and wind, easy to catch colds: People with qi deficiency are weak and in poor physical condition. Whether it is the temperature change or flu season, they are very easy to catch colds. Except for repeated colds, it is difficult to cure. If you are the kind of person who is always easily infected by colds and hard to catch when you catch a cold, it means that your body is deficient in Qi.
Diarrhea and bloating: Since the spleen and stomach are important organs for transporting and transforming water and dampness, people with qi deficiency will have poor spleen and stomach functions. The typical manifestation is abdominal distention and diarrhea. After eating cold food, the symptoms will be more obvious.
If you suffer from all the above symptoms, then it is very likely that you have a qi deficiency constitution. Of course, if you want to make an accurate judgment, you may go to a Chinese medicine doctor, and you can get an accurate answer by looking, hearing, asking, and inquiring.
People with qi deficiency have poor physical fitness and need to improve their physical fitness. You can strengthen your immunity and reduce the probability of getting sick by doing the following five things.
Qi deficiency needs to be replenished: strengthen resistance, and keep diseases away from you
Diet: People with qi deficiency should put more effort into their diet, eat more food that is calm, warm, and energizing qi. In addition, they should eat less food that is easy to consume qi.
Ensuring adequate sleep: In daily life, people with qi deficiency should develop a regular and good routine and not stay up late. Adequate sleep can effectively restore energy and physical strength. Adults should control the sleep time of about 7 hours a day. For office workers, they should finish the work at hand as soon as possible at night to ensure sleep.
Exercise: Maintaining an appropriate amount of exercise can promote metabolism, help blood run, and enhance immunity. For people with qi deficiency, ensuring 5 days a week and ensuring half an hour of exercise every day is an effective way to replenish qi.
Young people can choose swimming, running, cycling, etc., while middle-aged and elderly people can choose Tai Chi, square dancing, etc.
Regulate emotions: Smiling is an effective way to enhance immunity. Studies have shown that when smiling, the number of immune cells and antibodies in the blood and saliva increases. In addition, it can stimulate the parasympathetic nerves, thereby reducing the level of adrenaline. , effectively relieve fatigue.
Proper moxibustion and more sun exposure: Traditional Chinese medicine advocates replenishing qi from nature, and when qi is deficient, the easiest way is to bask in the sun. More sun exposure not only boosts vitamin D, but also helps reduce the risk of the flu virus and other respiratory illnesses, according to a study by Yale University School of Medicine.
In addition, proper moxibustion is also a way to replenish Qi. By stimulating important acupoints such as Shenque and Zusanli, it can dredge the meridians and replenish vitality.
In the eyes of traditional Chinese medicine, qi deficiency is not a trivial matter, but the root cause of various diseases. Qi is the foundation of human life and survival. Therefore, people with qi deficiency should actively replenish qi and master the correct way of replenishing qi, which can enhance immunity and stay away from diseases.