How to deal with anxiety?

Anxiety is a universal human emotion. Anxiety doesn't mean it's all pathological. We are anxious because our genes have automatically left us gifts. The real message behind anxiety is that there can be changes in our lives, and we are uneasy about our circumstances, which is why we have anxiety.

In fact, in the face of stress, moderate anxiety is positive for us. This emotion can fully adjust the skills of the various organs of the body, making people more motivated to meet challenges. However, excessive anxiety reflects excessive worry, which is unnecessary. If everything is moderate, the anxiety level is too heavy, and the duration is too long, pathological anxiety will form and cause harm to our body and mind! So how can you deal with anxiety and prevent it from turning into anxiety?

The first thing to understand is that anxiety is an emotion that everyone experiences. When there is a gap between the dream and the reality, or the development of things is different from what people originally expected, people will have a series of anxiety reactions, such as choice, anxiety, worry, etc. There are many things that can make us anxious, and it is natural for us to feel anxious. So when anxiety occurs, don't worry, don't make it worse, and treat it properly and appropriately.

How to deal with anxiety correctly and appropriately? First of all, you have to tell yourself that the problem needs to be solved by action. Getting into anxiety will only make you more anxious. Only by properly sorting out your anxiety and preventing it from expanding its influence can you better solve the problem and have more energy to get yourself out of the state of anxiety.

Then, if the problem is difficult to solve, in the process, you have to learn to properly shift your mental attention, don’t let yourself be in a state of anxiety or worry, for example, put down the trivial things around you, throw yourself into the embrace of nature, and see Trees, look at the water, look at the flowers, breathe freely and carefree in nature. After this adjustment, we can re-engage ourselves with work or study and thus address the source of our problems and anxiety with greater enthusiasm.

Finally, people have to learn to relax themselves. Self-relaxation may not help solve problems and dilemmas, but it can temporarily let people forget their current anxiety and control their emotions. Usually, you can cultivate more hobbies, listen to music, exercise, meditation, massage, etc., which can relieve your mood in a short time. At the same time, getting enough sleep every day is also a good way to relax yourself, which can effectively relieve your anxiety.