As the saying goes, 'eat a lot and sweat a lot, life is a waste of time', what does it mean? People who like to sweat are good or not

Sweating is a normal way of dissipating heat in the human body, which can regulate the body temperature. Sweating is not necessarily pathological, it may be just a physiological love of sweating, such as obesity, a lot of exercise, the surrounding environment is hot, Emotional crowd.

As far as traditional Chinese medicine is concerned, there are pathological factors in addition to physiological factors.

If the body is weak, such as lack of body or chronic illness, aging, lack of qi and blood, you will sweat after a little work. Because TCM pays attention to the homology of blood and sweat, lack of qi and blood leads to abnormal opening and closing, yang deficiency is not solid, cannot fix body fluids, and is prone to sweating.

If the body yin deficiency is more serious, it will also be easy to sweat. This is because yin deficiency causes the yang qi in the body to be hyperactive, especially at night, when yang enters yin, the internal heat steaming forces the body fluid to leak out, resulting in night sweats;

If excessive sweating is caused by insufficient qi and blood, you can boil water with medicines such as Astragalus, Codonopsis, etc.; diet. If necessary, treatment under the guidance of a doctor is recommended.

As the saying goes, what does it mean to eat a lot of sweat and work in vain?

Sweating while eating should not be difficult to understand, that is, it is easy to sweat while eating and secrete more sweat. Especially in the heat, it is easy to sweat while eating. For those who like to sweat, their clothes may be wet.

If it is normal sweating, there is no need to worry too much, but if the body is very weak, it is easy to sweat, and this situation should be regulated in time, otherwise it will seriously affect your health.

In Chinese medicine, sweat is considered to be the fluid of the heart. If you sweat too much, it will lead to symptoms such as consumption of essence, mental fatigue, pale complexion, weakness of limbs, lack of consideration for diet, easy to catch colds, sleepy dreams and other symptoms, damage to human health, and even induce other diseases. Although sweating is not a disease, it can affect life and study. In fact, sweating in many people is a signal of an internal disease in the body, mainly caused by physical defects.

Although the saying goes that eating and sweating is a bit exaggerated, it does prove that your body is very weak. For example, if a table of people eats around the table, everyone is fine. You are the only one sweating. At this point, you need to be vigilant.