What are the health benefits of eating lettuce?

A friend asked: What are the benefits of eating lettuce to the human body?

Lettuce is a commonly used ingredient in the kitchen. It can be used directly for cooking or as a tray to hold other ingredients.

I once saw a child eating raw lettuce with a few slices in his hand. At that time, I felt a little strange and asked the child's parent: Do you eat raw lettuce? The child's parent said with certainty: Yes. He thinks this is the most nutritious way to eat.

The appearance of lettuce looks like the leaves of lettuce, but the leaves of lettuce are a bit bitter and thick, while lettuce is crunchy and delicious, and slightly sweet.

Lettuce is rich in nutritional value. It contains interferon inducers, which can stimulate normal cells in the human body to produce interferon, resist viruses, and improve the body's immunity. Lettuce also contains vitamin E, carotene, etc., can protect the eyes, maintain normal vision, relieve dry eyes and fatigue. In addition, lettuce is rich in vitamin C, which has a little whitening effect.

Lettuce is also an ideal food for those who want to lose weight. Every 100 grams of lettuce contains about 1.52 grams of dietary fiber, which can supply enough fiber for low-fat dieters in time. Compared with Chinese cabbage, it is rich in fiber and has the effect of eliminating excess fat. It is a vegetable Weight loss tool in .

How to eat lettuce with the highest nutritional value? As the parent in front of us said, raw lettuce is indeed more nutritious than cooked. The interferon inducer in lettuce is destroyed at a high temperature of 100 degrees Celsius, and this is the top priority of lettuce nutrients. Therefore, only eating fresh lettuce raw has the effect of curing diseases, and it has the greatest benefit to the human body.

Life is very real firewood, rice, oil and salt, eat in a bucket, drink in a spoonful. I am Xiaoxiao Maizi, thank you for reading, if you have any better ideas, please comment or leave a message below! If you like this article, I hope you can give me a like, and follow me, and finally don't forget to share and forward it for me! Special thanks to!