It is often said that 'ten stomachs and nine diseases', Hericium erinaceus is eaten with it, and it can be eaten often when the stomach is not good to nourish the stomach.
It is often said that "ten stomachs and nine diseases", Hericium erinaceus is eaten with it, and it can be eaten often when the stomach is not good to nourish the stomach.
The stomach of the human body is a very important organ, it can store food, digest food, and provide nutrition for the organs of the whole body. If there is a problem with the stomach, it will directly affect the health of all aspects of the body, and even determine the length of life.
Now, stomach problems are very common health problems. For example, some inflammations, ulcers, etc., are very common in daily life, so there is a saying of "ten stomachs and nine diseases".
- The taste is too heavy:
Some people don't like a bland diet, and they are often inseparable from a diet that is roasted or salted, as well as heavy oil and salt. Although this kind of food tastes good, eating it often can easily damage the protective layer of the gastric mucosa and increase the chance of stomach problems.
- Unsanitary diet:
Not washing hands before and after eating, or drinking raw water, eating raw food, sharing tableware with others, etc., these behaviors can easily lead to Helicobacter pylori infection, stimulate excessive gastric acid secretion, damage gastric mucosa, and cause stomach problems. provide opportunity.
- Irregular eating:
Forgetting to eat or sleep, or unintentionally hungry or full, will slowly erode the health of the stomach. You must know that the stomach of our human body is an organ that strictly adheres to the "schedule". Often such irregular diets can easily lead to gastric damage.
- Overeating
A healthy stomach is often destroyed by wayward eating and drinking. Often overeating, the stomach will continue to expand and become larger and larger. If this continues, you will not feel full even if you eat much, which will increase the burden on your stomach.
If you have indigestion, or even stomach bloating, stomach pain, acid regurgitation and other discomforts, then it is time to nourish your stomach. Taking care of your stomach in time can not only make your stomach healthier, but also improve your overall health.
How to nourish the stomach? Eating Hericium erinaceus with it is very good for nourishing the stomach. If the stomach is not good, you should eat more.
Hericium erinaceus is a familiar ingredient, and it is also an ingredient that traditional Chinese medicine has a good stomach-nourishing effect. It has high nutritional and medicinal value, and is known as "mountain treasure Hericium erinaceus, seafood bird's nest".
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and enhance the barrier function of gastric mucosa, which is very beneficial to the healing of ulcers and the regeneration and repair of gastric mucosal epithelium. It can also inhibit the penetration of Helicobacter pylori, and has a good conditioning effect on stomach inflammation, ulcers, duodenum and other digestive tract problems.
However, the effect of eating Hericium erinaceus alone is relatively limited. If Hericium erinaceus is eaten with cloves, the effect of nourishing the stomach will be more obvious.
Clove, also known as "stomach-nourishing grass", can not only help inhibit the activity of Helicobacter pylori, but also hinder its reproduction and growth. It can also stimulate the gastrointestinal cells to secrete mucus to form a protective film, so that the stomach wall is not damaged by gastric acid, so as to achieve the purpose of nourishing the stomach.
The spleen and stomach are the foundation of the acquired, and the spleen and stomach are often deficient and qi and blood are often insufficient. How to strengthen the spleen and stomach and replenish qi and blood?
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Hericium erinaceus and cloves are eaten together. In addition to simply boiling water for drinking, it can also be processed by high pressure and low temperature extraction to break the food cell wall and make Hericium erinaceus clove edible mushroom liquid for drinking.
In this way, the body can fully absorb the nourishing ingredients in the food, which will have a more obvious conditioning effect than drinking water. If people with bad stomach insist on drinking, most of them can gradually achieve a conditioning effect, inhibit excessive gastric acid secretion, repair the damaged gastric mucosa, and remove Helicobacter pylori, and the stomach will naturally get better and better.