If you have high uric acid or “accumulation” in your body, if you want to stay away from gout, do a good job of “1 nourishment, 2 row”
If you have high uric acid or “accumulation” in your body, if you want to stay away from gout, you should do “1 nourishment and 2 row”.
What is high uric acid? In general, the normal value of uric acid in men should be controlled within 420 μmol/L; the normal value of uric acid in women should be controlled within 360 μmol/L. If it exceeds this value, it belongs to hyperuricemia.
If uric acid exceeds the standard for a long time, it is possible to form urate crystals. These crystals are the "culprits" that cause gout attacks.
They can be deposited in most parts of the body, the most common being the large joints of the body, resulting in gout; some can also be deposited in the kidneys, affecting renal function. In addition, urate deposition may occur in the ear and bone marrow.
Therefore, if you don’t want gout and kidney failure, you need to do 1st nourishment and 2nd row. That is, nourish the liver and open 2 uric acid excretion channels.
The simplest and most commonly used method is to directly take the fermented liquid of chicory and gardenia complex bacteria for conditioning. It contains chicory, gardenia, lily, mulberry leaf, kudzu root, corn silk and other ingredients. It is obtained after strict scientific proportioning, using modern biotechnology, using compound bacteria to ferment and decompose, and then concentrating and purifying.
So, how does it lower uric acid? Let's analyze them one by one.
What is the relationship between liver and uric acid? We all know that uric acid is metabolized from purines. Purines can be divided into endogenous purines and exogenous purines.
Exogenous purine is the purine directly ingested in the diet, accounting for only about 20%; endogenous purine refers to the purine synthesized by the body itself, accounting for about 80%, and this part of the purine is controlled by the liver.
In other words, the liver controls the synthesis and metabolism of 80% of purines in the body. If a person simply avoids food, he can control only about 20% of uric acid, and the result is naturally less effective and less satisfactory.
The gardenia and mulberry leaves it contains, as well as pueraria, are all conditioning liver. Helps the normal metabolism of the liver, so that the liver can "manage" this purine well, and prevent abnormal purine metabolism that leads to excessive purine.
In addition, the excretion of uric acid cannot be ignored. Uric acid is excreted from the body through two channels, one is excreted through the kidneys, accounting for about 70%; the other 30% is excreted through the intestines.
These two are the important excretion channels of uric acid. Uric acid will not be excreted through sweat. Therefore, if you sweat a lot, you must replenish water in time.
Excretion of uric acid from the urine: It contains chicory and corn silk ingredients, which can increase the excretion function of the kidneys, accelerate the excretion of uric acid from the urine, and at the same time inhibit the reabsorption of uric acid by the renal tubules. Can be quickly excreted.
Excretion of uric acid from the stool: The uric acid in the intestine is greatly affected by the intestinal flora and the frequency of defecation. Harmful bacteria in the gut release harmful substances that block the excretion of uric acid in the gut.
Fortunately, it is obtained by the fermentation and decomposition of compound bacteria. After the fermentation and decomposition of compound bacteria, it contains a large number of secondary metabolites, which can effectively prevent the growth of harmful bacteria.
And promote the reproduction of beneficial bacteria, regulate the intestinal flora within a reasonable range, prevent the destruction of harmful bacteria, and affect the excretion of uric acid in the intestinal tract. In addition, beneficial bacteria also have a certain defecation-promoting effect, which ensures that 30% of the uric acid in the intestine can be smoothly excreted.
As long as you insist on conditioning and do the above 1 nourishment and 2 rows, you can excrete uric acid from the body in time.
In addition, we also found that many friends with high uric acid are impatient. They often think that it takes only one or two weeks of conditioning to reduce uric acid to normal levels. In fact, this idea is wrong.
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Either way, it is difficult to do it in a short time. And this conditioning method is a comprehensive conditioning of the three organs of the body to reduce uric acid. Most of them take two or three months to see the effect, so you must be patient to reduce uric acid.
In short, high uric acid has a great impact on the body. In order to improve our health, we need to have enough patience to regulate it.