How can Alzheimer's disease be prevented? Here are 8 suggestions

As we get older, Alzheimer's disease will become the biggest trouble for some people, and even imagining the disease will become terrifying at the moment, right?

In previous articles, we have introduced Alzheimer's disease, a senile dementia disorder (

The eraser of memory in the mind), it causes the patient's brain to slowly develop lesions, and if such lesions occur in other parts of the body, it can also lead to a series of diseases.

Globally, there are currently several approved drugs for Alzheimer's disease. It's important to stress that these drugs are limited to relieving symptoms and cannot cure Alzheimer's disease.

Of course, with the development of knowledge and accumulation of experience, as well as the technological breakthroughs that artificial intelligence may bring, we may be able to overcome the disease in the near future. But for people today, through some simple and effective means, changing your lifestyle and mine can reduce the risk of developing the disease. Are you willing to try?

We can't control our age. Birth, old age, sickness and death are natural laws, and eternal youth is still a daydream. However, if there is a way to maximize the health of the brain and improve the cognitive ability of the brain, that is to say, it can effectively prevent Alzheimer's disease and slow the deterioration of the disease. Would you be willing to try it?

Exercising your muscles can boost your brain, and you need to pay attention to balance and coordination exercises. Strengthening balance and coordination exercises as you age can effectively reduce the risk of head injuries due to falls.

Adjust your eating habits and start the brain defense battle. Monitoring your weight, reducing your sugar intake, and supplementing with omega-3s can help prevent Alzheimer's disease, or slow its progression.

The Mediterranean diet is recommended. The Mediterranean diet, known for being healthy, simple, light, and nutrient-dense, includes fresh vegetables, fruits, whole grains, legumes, fish, and moderate amounts of poultry, eggs, and dairy.

There is growing evidence that what is good for the heart will also be good for the brain. Maintaining cardiovascular health can reduce the risk of developing various types of dementia.

High blood pressure is strongly associated with an increased risk of dementia because it damages the tiny blood vessels in the brain areas responsible for memory and cognition. It is also necessary to improve eating habits and lifestyle to lower blood pressure. Focusing on your posture, reducing stress, and reducing your intake of salt, caffeine, and alcohol can all help lower your blood pressure.

Quality sleep can help the brain clear amyloid plaques and reduce the effects of amyloid on deep sleep.

Memory formation depends on deep sleep. Therefore, improving sleep can reduce the impact of Alzheimer's disease on memory.

Marx once had a profound summary of the essence of man: "Man is the sum of all social relations". We do not exist in isolation, nor do our brains.

To build a social network, we are not trying to force an introverted person to be the focal point of social gatherings, but we need to maintain regular face-to-face relationships with family and friends. Developing and maintaining a good social network and not shutting yourself off in isolation can also prevent Alzheimer's disease.

Learn a foreign language, practice a musical instrument, or learn to draw and more. The greater the novelty, complexity, and challenge of the learning content, the greater the benefit.

While there is currently insufficient evidence to conclusively confirm that this will prevent Alzheimer's disease, research suggests that stimulating cognitive activities, including overall improvements in learning, thinking, and behavioral abilities, may help prevent the disease. .

Chronic or persistent stress can place a heavy burden on the brain, shrinking key memory areas in the brain, hindering the growth of nerve cells and increasing the risk of Alzheimer's disease. Simple stress management can minimize its harmful effects.

Although there is currently insufficient evidence that all healthy lifestyles can prevent Alzheimer's disease, they do help humans prevent other chronic diseases, so it is recommended to choose a healthy lifestyle as much as possible.

science you and me