High blood pressure is not just salt

When it comes to high blood pressure, many people will think of eating too much salt. In fact, high blood pressure is not only caused by eating too much salt, but also related to people's unhealthy eating habits. Not only the middle-aged and the elderly will be targeted by high blood pressure, but young people are more and more likely to be targeted by high blood pressure. The scary thing is that high blood pressure is called a silent killer.

1. How harmful is the "silent killer" hypertension?

Many people are aware of high blood pressure. After all, this chronic disease is too common among middle-aged and elderly people. However, if blood pressure is not well controlled for a long time, it will cause great harm.

Hypertension is a common chronic disease that mainly affects the heart and blood vessels. Generally , there are no obvious symptoms in the early stage , but long-term hypertension may lead to left ventricular hypertrophy and enlargement in the heart, increasing the risk of systemic small artery disease, ischemia of brain, heart, kidney and other tissues, and the formation of microaneurysm.

Once the blood vessels in the body rupture, it may also cause thrombosis, causing accidents such as infarction and infarction , so it is called a silent killer.

2. The bane of high blood pressure is not just salt

Many patients think that they will suffer from high blood pressure because they eat too much salt, but in fact, it is not just salt. These foods are also the "bane" of high blood pressure.

1. Puffed food with additives

Although puffed food is common, in fact, this type of food is a kind of food with excessive salt, sugar and oil. Healthy people cannot eat it for a long time, which may lead to obesity or visceral fat accumulation.

2. Excessive intake of high-fat foods

Frequent eating or excessive intake of high-fat foods can lead to increased blood lipids in the body, increased risk of blocked blood circulation, and may even lead to high blood pressure.

3. Too much broth

Although broth and chicken soup are high in nutrients, they are also high in fat. It is not recommended for normal people to consume large amounts of them, so as not to induce high blood pressure.

3. To lower blood pressure in a healthy way, try the DASH diet

People are iron rice and steel. Eating is a major event that everyone can’t live without. Of course, good health is also inseparable from healthy eating habits. If you want to lower blood pressure in a healthy way, you might as well try the DASH diet.

The Dash diet is also known as the Stop Hypertension Diet. This diet can be used to prevent hypertension or assist in the treatment of hypertension. It can reduce blood pressure in hypertensive patients, prevent diabetes, and reduce the risk of cardiovascular disease of diabetes.

How should I eat the Dash diet?

First of all, limit salt , eat less salt, sausages, lunch meat, fermented bean curd, soy sauce and other invisible salt foods. Also limit oil , eat less animal offal, milk, foods containing margarine and foods with high cholesterol. It is recommended to eat 1.5 catties of vegetables and half a catty of fruits every day, as well as to eat more whole grains, miscellaneous grains, poultry, fish and other meats, nuts properly, and less desserts.

The bane of high blood pressure is not only salt, but also high-fat food, broth and puffed food. Poor control of high blood pressure will cause a lot of harm. Therefore, we must do a good job in the control of high blood pressure. Usually, we can choose DASH diet to reduce blood pressure. blood pressure.

References:

[1] All wrong! The "culprit" of high blood pressure is not salt, but it! No wonder blood pressure can't drop. Popular science China. 2021-05-17

[2] Is high blood pressure really caused by eating? These 5 kinds of food are not taboo, no matter how much blood pressure medicine you take. Family Doctor Online. 2021-04-14

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