Eating more grapes can make children's eyes bigger and brighter? A more reliable method is here, don’t let go of the three nutrients
Xiaoma was very nervous when she first checked out that she was pregnant. Since she became a mother for the first time, she was always careful not to eat this or use that, and she often went to major forums to find out about pregnancy and childbirth.
One day, the pony was walking downstairs and basking in the sun, and the neighbors also brought their children out to play. Among the many children, she saw such a girl. Although she looked very ordinary, her eyes were bright and bright. attracted the pony.
Xiaoma praised the child: "Oh, this child's eyes seem to be able to talk, they are so bright, they are really lovely." The leading mother said: "My daughter has bright eyes since she was born. Although her eyes are not large, But it's very pretty."
After careful inquiry, the neighbor did not specifically give the child any supplements. It seems that he liked grapes very much during pregnancy, so he ate a lot.
The pony knew that grapes were very good for the eyes, and they were rich in anthocyanins. He didn't expect that grapes could have such great benefits for the eye development of the fetus during pregnancy. Therefore, even if the pony does not usually like to eat grapes, he will buy some grapes from time to time during pregnancy, in order to give the child a pair of bright eyes.
After the child was born, Xiaoma found that the child's eyes completely inherited the small eyes of the couple. It's okay to have small eyes. He ate so many grapes during pregnancy that the child's eyes were not bright at all. This made the pony feel bad.
Can eating grapes during pregnancy make children's eyes bigger and brighter? The misunderstandings that pregnant mothers fall into are not superficial
As the saying goes, "the eyes are the windows to the soul".
In today's era of "beauty is justice", eyes are especially important for a person's appearance. Any parent would like their children to have big, bright eyes that look smart and cute.
① Many pregnant mothers have heard rumors that eating grapes can make their children's eyes bigger and brighter, and then they believe it. Although grapes do contain a lot of anthocyanins that can relieve visual fatigue. However, there is absolutely no scientific basis for the statement that "eating grapes can make your eyes bigger and brighter". Pregnant mothers should not listen to rumors easily.
②If a pregnant mother eats a lot of grapes during pregnancy, it will be detrimental to the body, because the sugar content is high, and it is very easy to have high blood sugar and gain weight.
③From a scientific point of view, the appearance of a child is most affected by the genetics of the parents, and the same is true for the eyes. If the parents have big and powerful eyes, then the child's eyes must be very attractive. However, it is not only hereditary that determines a child's eyes, but also the external influence of the day after tomorrow. Even when the child is still in the mother's belly, the diet of the pregnant mother can affect the child's eye development.
How can I make my baby's eyes bigger and brighter after birth? Don't miss these three nutrients, especially the third one
- Foods rich in vitamin A
Part of the rhodopsin that senses low light in human visual cells just needs vitamin A. Eating more foods rich in vitamin A can make the eyes brighter and more energetic. Foods rich in vitamin A include carrots, green peppers, pumpkins, eggplants, and sweet potatoes.
- Foods rich in B vitamins
Vitamin B is one of the nutrients necessary for the development of the optic nerve, and the supplementation of vitamin B is of great benefit to the development of the eyes. Foods rich in vitamin B include animal offal and legumes.
- Foods rich in DHA
DHA is an important part of the brain and retina, and it is particularly critical for the development of intelligence and vision in the fetus. DHA-rich foods mainly refer to all kinds of fish, and it is necessary to choose fresh and seasonal fish for consumption. There is a fatty acid in fish, and this fatty acid happens to be the fatty acid that constitutes the nerve membrane of human vision, so eating more fish promotes the development of the eyes of the fetus in the belly.
In particular, deep-sea fish can not only promote the development of fetal visual cells, but also relieve the depression of pregnant mothers. The deep-sea fish with the highest DHA content are: salmon, sardines, tuna, yellow croaker, among which the highest content is the eye socket part of the fish, followed by fish oil.