Can you only lie on your left side during pregnancy? It is most effective to deal with it in stages. Pregnant mothers who sleep wrong should quickly change
My colleague Miao Miao has become the key protection object of the whole family during this time, because the long-awaited baby has finally arrived. After pregnancy, Miao Miao became cautious, for fear of affecting her child.
Not only did it reduce the time to go out, but even the diet became extra careful, instant noodles, ham, sausage and spicy skewers, these junk foods were completely rejected by Miaomiao.
When Miao Miao saw on the Internet that sleeping on the left side could help the baby grow, Miao Miao adjusted her sleeping position to the left side early, hoping that her baby would grow up healthily.
But as Miaomiao's belly got bigger and bigger, Miaomiao gradually found that her physical condition was abnormal: her left arm and left waist were faintly numb, not only that, but also often in the middle of the night. Awake situation.
For this reason, Miao Miao specially went to the hospital to consult the doctor. After learning that Miao Miao had adopted the sleeping position on the left side early, the doctor said helplessly: "Pregnant women need to lie on the left side, and it is equally important to take it at the appropriate stage. You obviously misunderstood."
The Internet lists the benefits of lying on the left side during pregnancy: it not only helps the development of the fetus, but also reduces the oppression of the pregnant mother.
Lying on the left side is very important for the pregnant mother and the fetus, but it should also be adjusted in stages. You cannot sleep in one sleeping position for the entire pregnancy, which is not conducive to the growth of the fetus.
How should the sleeping position of pregnant mothers be adjusted according to the stage of pregnancy
- How to feel comfortable in early pregnancy
When expectant mothers are in the early stages of pregnancy, the fetus in the womb is relatively small, and the sleeping position of the parents will hardly cause any harm to the baby, so the standard for choosing the sleeping position is that the pregnant woman is comfortable.
Too much entanglement in the sleeping position in the first trimester will cause psychological pressure for pregnant women. When you wake up and find that you are not lying on your left side, if you are annoyed or overly worried because of this, it will be detrimental to the pregnant woman’s mood, and it will easily affect the development of the fetus. .
- In the second and third trimesters, the left side is moderately used
In the second and third trimesters of pregnancy, the pregnant mother's life during pregnancy will become increasingly difficult due to the gradual enlargement of the uterus.
The gradually enlarged uterus will cause changes in the position of the internal organs of pregnant women. Not only that, it will also compress the abdomen of pregnant women, which will easily cause poor blood flow. In order to promote blood circulation and reduce the occurrence of hypoxia in the fetus, experts recommend that we take the Side lying position.
It should be noted that experts recommend moderately lying on the left side, rather than requiring pregnant women to adopt this position all night. Long-term use of the position on the left side can easily cause poor blood circulation in the left limb, just like Miao. Seedlings in general, there is numbness in the left arm.
With the gradual enlargement of the abdomen in the third trimester, the pressure of the uterus on the body organs of the pregnant woman becomes more and more serious, and moderate turning over on both sides can effectively relieve the symptoms of asthma and waist discomfort in pregnant women.
Lying on the left side is not suitable for all pregnant women. In the following two situations, it is recommended that you do not take the lying on the left side
- Pregnant women with heart disease
Most of the human heart grows on the left side of the thoracic cavity. If the pregnant mother has a heart disease, the left side will easily cause compression to the heart, which will lead to elevated blood pressure or rapid heart rate in the pregnant mother.
This condition may cause the fetus in the womb to suffer from hypoxia and growth restriction, resulting in fetal growth retardation.
Pregnant mothers with heart disease should not only pay attention to their sleeping position, but also pay attention to avoid overwork and keep their mood comfortable.
- Levorotation of the uterus of pregnant women
Levorotation of the uterus is when a pregnant woman's uterus is positioned to the left.
Under normal circumstances, the position of the female uterus should be in the center. After pregnancy, due to the gradual enlargement of the uterus, it will exert a certain pulling force on the uterine ligaments of the pregnant woman, which may cause the uterus to be biased to one side. Taking the left position may have a certain impact on the blood flow of the placenta, which may easily cause fetal hypoxia.
If you are a pregnant mother with a left-handed uterus, do not lie on your left side.
Are you the pregnant mom who sleeps in the wrong position? If it is, jump out of this pit and quickly correct your sleeping position.