Blood vessels are blocked, and the whole body is 'injured'. You can eat more of 4 kinds of foods, the blood is not sticky, and the blood vessels are not easy to be blocked.

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Blood vessels are blocked, and the whole body is "injured". You can eat more of 4 kinds of food, the blood is not sticky, and the blood vessels are not easy to be blocked. Blood vessels are an integral part of our body, and once blocked, it can easily lead to some cardiovascular and cerebrovascular problems. Cardiovascular and cerebrovascular problems are one of the major health problems faced by modern people.

It can be seen that if a blood vessel is blocked, the whole body may be "injured". If you want the blood vessels not to be blocked, of course, you must first know what the "accomplices" that cause the blood vessels are blocked.

You know, blood vessel blockage is actually inseparable from eating. Aside from hereditary disease factors, generally speaking, eating habits are the "culprits" that lead to thick blood and blockage of blood vessels.

Especially these three kinds of food, people who like to eat, the blood vessels are more likely to be blocked, so pay attention.

  1. High-fat foods:

You know, the reason why the blood vessels are blocked is mostly caused by the cholesterol and fat stagnant in the body. Because these substances increase the thickness of the blood. If you eat it for a long time, your body will not be able to digest it, and it will form small emboli in the long run, which will block the arteries and harden, which will lead to other health problems.

  1. High-salt foods:

Salt is a spice in our lives, and we can't live without it in our daily diet. However, everything should not be overdone. If you eat high-salt foods regularly, it will increase the pressure on the blood vessel walls, promote the brittleness and weakening of the blood vessels, and also lead to increased cholesterol and blood pressure, which will accelerate the blockage of blood vessels.

  1. Foods high in sugar:

Many people like to eat desserts at ordinary times, but these kinds of foods are high in sugar. Frequent consumption of these foods not only easily leads to obesity, but also increases the consistency of blood and increases blood sugar, both of which increase the chance of blood vessel blockage. Therefore, for your own health, the most reliable thing is to limit the intake of sugar.

Since blood vessel blockage is caused by "eating", if you want to dilute the blood and clear the blood vessels, you can actually adjust it by eating.

The following 4 things are known as "vascular scavengers". Eating more can reduce blood thickness and blood vessels will pass.

First, Agaricus:

It is rich in nucleic acid, linoleic acid and other substances. These active ingredients can remove vascular waste and inhibit the production of lipid peroxide and cholesterol. At the same time, it has the functions of enhancing capillary elasticity, increasing coronary blood flow, delaying vascular aging and hardening.

Second, asparagus:

Contains asparagine, rutin and other substances. Regular supplementation of these substances can enhance the elasticity of capillaries, dilate coronary arteries, increase coronary blood flow, reduce low-density lipoprotein, help to improve arteriosclerosis, and dredge cerebral blood vessels.

Third, wolfberry:

Rich in linoleic acid, linolenic acid, oleic acid, carotene and other biologically active substances, it has the effect of lowering vascular cholesterol, lowering blood sugar, preventing atherosclerosis and softening blood vessels.

Fourth, soybeans

Rich in lecithin, it can emulsify and decompose oil, and can emulsify cholesterol and fat attached to the blood vessel wall into fine particles, so that they are dissolved in the blood and transported back to the liver to be metabolized, helping to lower cholesterol.

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However, if these 4 foods are eaten alone, the effect will be greatly reduced. And after boiling, frying, and cooking at high temperature, nutrients are easily lost. In order to make up for such deficiencies, there are also therapeutic liquids obtained through extraction process and fermentation of probiotics, such as Agaricus blazei and asparagus liquid.

Therefore, it is recommended that people with blocked blood vessels or thick blood can often supplement these substances to help dilute the blood, maintain blood vessels to prevent blockage, and also prevent the occurrence of cardiovascular and cerebrovascular problems, which is beneficial to health.

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