'Constipation, Kaisailu is finished', is this the truth?
For the elderly and children, Kaisailu is indeed effective in solving constipation. The main principle is to lubricate and stimulate our intestinal wall, soften the stool, and promote the excretion of the stool. However, the side effects of using Kaisailu also exist, and Kaisailu cannot be used for a long time.
Kaisailu is used when there is a feeling of defecation, because Kaisailu takes 5-10 minutes after use, and the stool can be discharged. For more severe constipation, it takes longer to work, generally no more than 30 minutes. Therefore, patients should determine the time of use of Kaisailu according to the specific situation.
In addition, Kaiserol is not always effective, and some people with constipation still cannot have normal bowel movements after using Kaiserol. This is mainly because the defecation reflex is caused by the nerves of the rectum and the abdomen, the distance between the abdomen and the rectum is 7 cm, the narrow and open dewdrop is only 3 cm, and the plug is squeezed into the anus by conventional methods.
The dew can only reach the anal canal, the stimulation to the rectum is less, and the defecation reflex is weak. Therefore, patients with large, soft stools may have smooth bowel movements. However, the effect of using Kaisailu is not very good when eating less, dry stools, and less stools.
The main cause of constipation is eating habits. There is a saying in the folk: "If you really eat a lot, you will pull a lot."
Eating habits and types have a great impact on constipation. Too little diet and insufficient water, too refined or too fine food, resulting in less residue after digestion, can not form a certain stimulation to the intestines, slow down peristalsis, food in the Staying in the colon for too long can absorb too much water and cause dry stools.
Only enough food residues can stimulate the nerve cells to produce the defecation reflex, which in turn produces the desire to defecate.
Where did enough food scraps come from?
It's very simple, as long as you ensure that your diet contains enough dietary fiber and add enough water!
What is dietary fiber?
Dietary fiber, a polysaccharide, is a sugar that is not absorbed by the gastrointestinal tract and does not produce energy.
However, it can expand in water, and the volume after expansion can reach 30 times the original volume.
When it reaches the large intestine, it turns into an "intestinal scavenger", which packs intestinal waste such as oil, fat, necrotic cells, and toxins into the stool, increases the volume of the stool, and produces a mechanical stimulation to the intestine, thereby promoting the intestinal Road wriggling.
Soluble dietary fiber will also be fermented in the large intestine, creating an environment suitable for probiotics to survive and proliferate beneficial bacteria in the body; at the same time, short-chain fatty acids, gas and water that are beneficial to the human body are produced.
Dietary fiber has now been listed as the "seventh largest nutrient"!
At the same time, dietary fiber is recommended by many medical clinical guidelines!
Most people's constipation is caused by eating habits, so changing eating habits is a good way to solve constipation.
Doctor Miaoshou Health Science
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